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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Italian style breadcrumbs provide carbohydrates for energy and can add appealing texture to healthier cooking methods like baking or air-frying. While they offer some B vitamins and iron if made from enriched flour, and antioxidants from herbs, they are calorie-dense. Consume in moderation as part of a balanced diet.
Per 100g, Italian style breadcrumbs typically contain around 380 calories, 9.49g of protein, 48.11g of carbohydrates, and 2.73g of fat. They primarily serve as a source of quick energy due to their carbohydrate content.
Due to their relatively high calorie and carbohydrate content (380 calories per 100g), Italian style breadcrumbs should be used sparingly if you are trying to lose weight. They can be part of a weight-loss diet when used in small portions to add flavor and texture to lean proteins or vegetables, rather than as a primary ingredient.
Traditional Italian style breadcrumbs are made from wheat bread, so they are not gluten-free. However, many brands now offer gluten-free versions made from alternative flours like rice or corn, so always check the product label if you have a gluten sensitivity or celiac disease.
Most Italian style breadcrumbs are vegan, as they are typically made from dried bread, herbs, and spices. However, some brands might include dairy (like Parmesan cheese) or egg in their ingredients, so it's essential to check the ingredient list to ensure they meet vegan dietary requirements.
Diabetics can consume Italian style breadcrumbs in moderation, but they should be mindful of the carbohydrate content (around 48g per 100g). Portion control is key, as carbohydrates impact blood sugar levels. Opting for whole-grain versions or using them sparingly in recipes can be helpful.
italian style breadcrumbs is a versatile ingredient found in cuisines around the world. With 380 calories per 100g and 9.49 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring italian style breadcrumbs with step-by-step instructions.
Browse recipes →Italian style breadcrumbs are widely used to add a crispy coating to fried or baked foods like chicken cutlets, fish, or vegetables. They are also a popular binder in meatballs, meatloaf, and crab cakes, and can be sprinkled over casseroles or pasta dishes for added texture and flavor.
The main difference is the seasoning. Italian style breadcrumbs are pre-seasoned with a blend of herbs and spices, typically including oregano, basil, garlic powder, and sometimes Parmesan cheese. Plain breadcrumbs are unseasoned, offering a neutral base that allows you to add your own flavorings.
Store Italian style breadcrumbs in an airtight container in a cool, dry place away from direct sunlight. Unopened, they can last for up to two years. Once opened, they are best used within 6-12 months for optimal freshness and flavor, though they may remain safe to eat longer.
Yes, it's easy to make your own. Simply toast stale bread slices until dry, then process them into crumbs in a food processor. Mix the plain crumbs with Italian seasonings like dried oregano, basil, garlic powder, onion powder, salt, and pepper to taste. You can also add a little grated Parmesan cheese for extra flavor.