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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Italian-style breadcrumbs primarily provide carbohydrates for energy and can be a source of enriched B vitamins and iron if made from fortified flour. While they add flavor and texture to dishes, they are calorie-dense, so moderation is key. They can be part of a balanced diet, especially when used to create crispy coatings for baked or air-fried foods as a lower-fat alternative to deep-frying.
Per 100g, Italian-style breadcrumbs typically contain around 383 calories, 13.5g of protein, 72.8g of carbohydrates, and 3.8g of fat. These values can vary slightly by brand and specific ingredients, but they generally offer a good amount of energy.
Due to their high carbohydrate and calorie content, Italian-style breadcrumbs should be consumed in moderation if you are aiming for weight loss. However, using them to create a crispy crust on baked or air-fried foods can be a healthier alternative to deep-frying, potentially reducing overall fat intake compared to traditional methods.
No, traditional Italian-style breadcrumbs are not gluten-free as they are made from wheat bread. However, many brands now offer gluten-free versions made from alternative flours like rice or corn, so always check the product label if you have a gluten sensitivity or celiac disease.
Traditional Italian-style breadcrumbs are often not vegan because they can contain dairy products (like whey or cheese powder) or eggs as binders or flavor enhancers. Always check the ingredient list carefully for milk, eggs, or other animal-derived products if you are following a vegan diet.
Italian-style breadcrumbs are versatile and widely used for coating foods like chicken cutlets, fish, or vegetables before frying or baking to create a crispy exterior. They also serve as a binder in dishes such as meatballs, meatloaf, or crab cakes, and as a flavorful topping for casseroles or baked pasta dishes.
italian-style breadcrumbs is a versatile ingredient found in cuisines around the world. With 383 calories per 100g and 13.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 6 recipes featuring italian-style breadcrumbs with step-by-step instructions.
Browse recipes →The main difference lies in the seasoning. Italian-style breadcrumbs are pre-seasoned with a blend of herbs and spices, typically including oregano, basil, garlic powder, onion powder, salt, and pepper. Plain breadcrumbs, on the other hand, are simply dried and ground bread, offering a neutral flavor that can be seasoned as desired.
To maintain freshness and prevent spoilage, Italian-style breadcrumbs should be stored in an airtight container in a cool, dry place away from direct sunlight. This helps protect them from moisture and pests, ensuring they retain their texture and flavor.
Unopened, Italian-style breadcrumbs can last for up to 6 months past their printed best-by date when stored properly. Once opened, they are best used within 3-4 months. Always check for any signs of spoilage like an off smell, discoloration, or mold before use.
Yes, you can easily make your own Italian-style breadcrumbs at home. Simply toast stale bread until dry and crisp, then process it into fine crumbs. Mix these plain crumbs with your favorite Italian seasonings like dried oregano, basil, garlic powder, onion powder, salt, and pepper to taste.