Jad Poha
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Jad Poha is a healthy, low-fat carbohydrate source that provides quick energy. It is easily digestible and naturally gluten-free, making it an excellent choice for a light breakfast or snack.
A 100g serving of Jad Poha contains approximately 346 calories and 6.6g of protein. It is high in carbohydrates (77.3g) but very low in fat (1g), making it a dense energy source.
Jad Poha can be beneficial for weight loss because it is low in fat and keeps you satiated when cooked with fiber-rich vegetables. However, because it is high in carbs, portion control is necessary to stay within your daily calorie goals.
Yes, Jad Poha is naturally gluten-free as it is made entirely from rice. It is a safe and popular grain alternative for individuals with celiac disease or gluten intolerance.
Diabetics can eat Jad Poha, but it should be consumed in moderation due to its high carbohydrate content. To lower the overall glycemic load, it is recommended to cook it with plenty of vegetables, healthy fats, and protein.
Jad Poha (thick flattened rice) should be rinsed in a colander under running water for about 30-60 seconds until softened. Drain the excess water thoroughly and let it rest for a few minutes before adding it to your pan to ensure it remains fluffy.
Jad Poha is the 'thick' variety used for steamed breakfast dishes because it retains its shape after soaking. Patla Poha is 'thin' and is better suited for roasting or deep-frying into crunchy snacks like Chivda, as it becomes mushy if soaked.
Jad Poha is a versatile ingredient found in cuisines around the world. With 346 calories per 100g and 6.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Store Jad Poha in an airtight container in a cool, dry place to prevent it from absorbing moisture or odors. When kept dry, it typically has a shelf life of 6 to 12 months.
Yes, Jad Poha is considered a good source of iron, partly because the rice is often flattened using iron rollers. To maximize iron absorption, it is best to serve Poha with a squeeze of lemon juice for Vitamin C.
While you can eat it after soaking, it is not recommended to eat Jad Poha completely dry and raw as it is very hard and difficult to digest. It is most commonly enjoyed after being hydrated and lightly sautéed with spices.