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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, jaggery powder is generally considered healthier because it is unrefined and retains essential minerals like iron, magnesium, and potassium. Unlike white sugar, which provides empty calories, jaggery offers nutritional value and a slower energy release, though it should still be consumed in moderation.
Jaggery powder is rich in iron, which helps prevent anemia, and contains magnesium and potassium that support heart and bone health. It also acts as a natural cleansing agent for the body, aids in digestion, and provides more sustained energy compared to refined sweeteners.
While jaggery is more nutritious than white sugar, it still contains high levels of sucrose and has a high glycemic index. Diabetics should treat it similarly to sugar and consult a healthcare provider before including it in their diet, as it can still cause blood sugar spikes.
No, jaggery powder is not keto-friendly. It contains approximately 95g of carbohydrates per 100g, which is far too high for a ketogenic diet that requires maintaining a state of ketosis through very low carb intake.
Jaggery powder can be used as a direct substitute for sugar in tea, coffee, and baking. It is especially popular in traditional desserts, porridges, and even savory dishes like lentils or stews to provide a deep, caramel-like sweetness.
Yes, you can typically substitute white sugar with jaggery powder in a 1:1 ratio. Note that jaggery has a distinct earthy flavor and a darker color, which will change the taste profile and appearance of your baked goods.
Jaggery Powder is a versatile ingredient found in cuisines around the world. With 383 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the sweetener category with complete nutrition information.
View all sweetener →Discover 10 recipes featuring jaggery powder with step-by-step instructions.
Browse recipes →Store jaggery powder in an airtight container in a cool, dry place away from direct sunlight. Because it is hygroscopic, it easily absorbs moisture from the air, which can lead to clumping or spoilage if not sealed properly.
Jaggery powder has a long shelf life and can last 6 to 12 months if kept dry. While it doesn't spoil quickly, it may lose its aroma or become very hard over time; if it develops an off-smell or mold due to moisture, it should be discarded.
Yes, jaggery powder is vegan. It is a plant-based product made from sugarcane juice or palm sap and does not involve the use of animal-derived bone char, which is sometimes used to bleach and refine white sugar.
Yes, jaggery is known to stimulate digestive enzymes and can help prevent constipation. In many cultures, it is traditionally consumed in small amounts after a meal to aid the digestive process and cleanse the system.