Jalapenos
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, jalapeños are very healthy as they are low in calories and rich in essential nutrients like Vitamin C and B6. They contain capsaicin, a compound that may boost metabolism and provide anti-inflammatory benefits. Their high antioxidant content also helps protect cells from oxidative stress.
Jalapeños are very low in calories, providing approximately 29 calories per 100g. They contain about 6.5g of carbohydrates and 0.9g of protein, making them an excellent flavor enhancer for those tracking their macros.
Yes, jalapeños are highly keto-friendly because they are low in net carbohydrates. A single pepper contains less than 1 gram of net carbs, allowing you to add spice and flavor to dishes without kicking yourself out of ketosis.
Jalapeños may aid weight loss due to the presence of capsaicin, which can slightly increase your metabolic rate and promote fat burning. Additionally, their spicy kick can increase satiety, potentially leading you to eat fewer calories overall.
Yes, jalapeños are a natural vegetable and are 100% vegan and gluten-free. They are safe for individuals with celiac disease or those following a plant-based diet.
To reduce the spiciness, remove the inner white membranes (pith) and the seeds before adding the pepper to your dish. Most of the capsaicin is concentrated in the pith, so removing it significantly mellows the flavor.
Fresh jalapeños have a bright, grassy, and slightly sweet flavor similar to a green bell pepper but with a moderate spicy kick. When roasted or grilled, they develop a deeper, smokier, and sweeter profile.
Jalapenos is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store fresh jalapeños in a paper bag or wrapped in paper towels in the crisper drawer of your refrigerator. They will typically stay firm and fresh for 1 to 2 weeks when kept dry.
A spoiled jalapeño will feel soft or mushy to the touch and may have wrinkled skin or dark, sunken spots. If you see any signs of mold or if the pepper has a pungent, off-smell, it should be discarded.
Yes, jalapeño seeds are perfectly edible and safe to consume. However, they are often removed because they are attached to the spiciest part of the pepper; keeping them in will significantly increase the heat of your meal.
