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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fresh jalapeños typically last 1 to 2 weeks when stored in the refrigerator in a paper bag or loosely wrapped in plastic.
Yes, you can freeze them whole, sliced, or diced. While they lose their crispness, they remain perfect for cooked dishes.
Look for firm, bright green peppers with smooth skin. Small white 'stretch marks' or lines indicate a more mature and often spicier pepper.
Serrano peppers are a good substitute if you want more heat; Anaheim peppers or mild green chilies work if you want less heat.
The heat is concentrated in the seeds and the white pith (ribs). Removing these before cooking will make the pepper much milder.
Yes, they are very low in calories and provide a significant amount of Vitamin C, Vitamin A, and Vitamin B6.
Flush your eyes with cool water or saline solution immediately. To prevent this, always wash hands thoroughly with soap after handling.
Red jalapeños are simply fully ripened green jalapeños. They tend to be sweeter and sometimes spicier than the green ones.
They are commonly used in salsas, pickled as a topping for nachos, stuffed with cheese (poppers), or added to cornbread and stir-fries.
Jalapeño Pepper is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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