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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, jalapeño peppers are quite healthy. They are rich in Vitamin C and Vitamin A, which are essential for immune function and vision. They also contain capsaicin, a compound known for its potential metabolism-boosting and anti-inflammatory properties, along with beneficial antioxidants.
Per 100 grams, jalapeño peppers are very low in calories, containing approximately 29 calories. They provide about 6.5 grams of carbohydrates, with a good portion of that being dietary fiber, making them a low-carb vegetable.
Jalapeños can be a beneficial addition to a weight loss diet. The capsaicin they contain may help boost metabolism and increase fat burning, though the effect is modest. They are also low in calories and can add flavor to meals without significant caloric impact.
Yes, jalapeño peppers are naturally vegan as they are a plant-based vegetable. They are also inherently gluten-free, making them suitable for individuals following a gluten-free diet.
Yes, jalapeños are considered keto-friendly. With only about 6.5 grams of total carbohydrates per 100 grams, and a good amount of fiber, their net carb count is low, making them suitable for a ketogenic diet in moderation.
To reduce the heat of jalapeño peppers, carefully slice them open and remove the seeds and the white pith (placenta) inside. This white membrane contains the highest concentration of capsaicin, the compound responsible for their spiciness. Always wear gloves when handling to avoid skin irritation.
Jalapeño peppers have a fresh, bright, and slightly grassy flavor with a moderate level of heat. When cooked, they can develop a smoky or slightly sweet undertone, depending on the preparation method.
jalapeño peppers is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 0.91 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring jalapeño peppers with step-by-step instructions.
Browse recipes →Fresh jalapeño peppers should be stored unwashed in a plastic bag or an airtight container in the crisper drawer of your refrigerator. Stored this way, they can typically last for 1-2 weeks.
Yes, jalapeño peppers can be eaten raw and are a popular addition to salsas, salads, and guacamole. Eating them raw preserves their crisp texture and vibrant, fresh flavor, though the heat can be more pronounced.
The spiciness in jalapeño peppers comes from a compound called capsaicin, concentrated primarily in the white pith and seeds. On the Scoville Heat Unit (SHU) scale, jalapeños typically range from 2,500 to 8,000 SHU, placing them in the mild to moderate heat category compared to other chili peppers.