Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fresh jalapeños typically last about 7 to 10 days in the refrigerator when stored in a paper bag or breathable container.
Look for small white 'stretch marks' or lines on the skin; these usually indicate an older, more stressed, and therefore spicier pepper.
Serrano peppers are a great substitute if you want more heat, while Fresno peppers offer a similar heat level with a slightly sweeter taste.
Yes, you can freeze them whole, sliced, or diced. They will lose their crisp texture but are perfect for cooked dishes.
Wash your hands with dish soap or rub them with vegetable oil or milk to help dissolve the capsaicin oils.
Red jalapeños are simply fully ripened green ones; they are usually slightly hotter and have a sweeter flavor profile.
They are exceptionally high in Vitamin C and are a good source of Vitamin B6, Vitamin A, and Vitamin K.
Slice them lengthwise, use a small spoon to scrape out the seeds and membranes, and blanch them briefly if you prefer a softer texture.
jalapeño peppers is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring jalapeño peppers with step-by-step instructions.
Browse recipes →