Spice10 recipes
jalapeño peppers.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
jalapeñochile jalapeñocuaresmeñohuachinangogreen jalapeño
SERVING
CALORIES
29
PROTEIN
0.90g
CARBS
6.5g
FAT
0.40g
FIBER
2.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories29kcal—
Protein0.90g2%
Carbohydrates6.5g2%
Fiber2.8g10%
Sugar4.1g8%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water91.7g—
MINERALS
Sodium3.0mg0%
Potassium248mg5%
Calcium12mg1%
Iron0.30mg2%
Magnesium15mg4%
Phosphorus26mg2%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.10mg4%
Selenium0.40µg1%
VITAMINS
Vitamin A54µg6%
Vitamin C119mg132%
Vitamin D0µg0%
Vitamin E0.40mg3%
Vitamin K14.3µg12%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.40mg24%
Folate (B9)27µg7%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter600g
1 piece20g
HEALTH BENEFITS
Why eat it.
- ✓High in Vitamin C which supports immune function
- ✓Contains capsaicin which may boost metabolism
- ✓Rich in antioxidants that help fight oxidative stress
- ✓May aid in pain relief through topical or dietary capsaicin
- ✓Low in calories and high in fiber for weight management
COOKING TIPS
In the kitchen.
- 1Remove the seeds and white inner membranes to significantly reduce the heat level
- 2Wear gloves when handling to avoid skin irritation or accidental eye contact
- 3Roast or char the skin to add a smoky depth of flavor to salsas and sauces
STORAGE
Keep it fresh.
- Store unwashed in a paper bag in the refrigerator crisper drawer for up to 1 week
- Can be frozen by washing, drying, and placing whole or sliced in airtight bags
- Pickle in vinegar and salt to extend shelf life for several months
FAQ
Frequently asked questions.
How long do fresh jalapeños last?
Fresh jalapeños typically last about 7 to 10 days in the refrigerator when stored in a paper bag or breathable container.
How can I tell if a jalapeño is very spicy?
Look for small white 'stretch marks' or lines on the skin; these usually indicate an older, more stressed, and therefore spicier pepper.
What is a good substitute for jalapeños?
Serrano peppers are a great substitute if you want more heat, while Fresno peppers offer a similar heat level with a slightly sweeter taste.
Can you freeze jalapeños?
Yes, you can freeze them whole, sliced, or diced. They will lose their crisp texture but are perfect for cooked dishes.
How do I stop the burning sensation on my hands after cutting them?
Wash your hands with dish soap or rub them with vegetable oil or milk to help dissolve the capsaicin oils.
Are red jalapeños hotter than green ones?
Red jalapeños are simply fully ripened green ones; they are usually slightly hotter and have a sweeter flavor profile.
What are the main vitamins in jalapeños?
They are exceptionally high in Vitamin C and are a good source of Vitamin B6, Vitamin A, and Vitamin K.
How do I prepare jalapeños for stuffing?
Slice them lengthwise, use a small spoon to scrape out the seeds and membranes, and blanch them briefly if you prefer a softer texture.
RECIPES
Cook with jalapeño peppers.
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