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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, jarred nopales are very healthy as they are low in calories (16 per 100g) and high in dietary fiber. They provide essential nutrients like calcium for bone health and antioxidants that protect cells from oxidative stress.
Nopales are well-known for their potential to help regulate blood sugar levels. The high fiber content slows down the absorption of sugar in the bloodstream, making them a beneficial addition to a diabetic-friendly diet.
Yes, jarred nopales are excellent for keto and low-carb diets. They contain only 3.3g of carbohydrates per 100g, and since much of that is fiber, the net carb count is very low.
It is highly recommended to rinse jarred nopales thoroughly under cold water. This removes the viscous liquid (mucilage) they are packed in and helps wash away excess sodium from the brine.
Jarred nopales have a slightly tart, acidic, and salty flavor, similar to a cross between a green bean and a light pickle. Their texture is tender but retains a slight crunch.
Since they are usually pre-cooked in the jar, you can eat them cold in salads or heat them up. They are commonly sautéed with eggs, mixed into salsas, or used as a filling for tacos and gorditas.
Yes, jarred nopales are naturally vegan and gluten-free. They are a plant-based ingredient typically preserved in a simple brine of water, salt, and occasionally vinegar or citric acid.
Jarred Nopales is a versatile ingredient found in cuisines around the world. With 16 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring jarred nopales with step-by-step instructions.
Browse recipes →Once opened, jarred nopales should be refrigerated and will typically stay fresh for 7 to 10 days. Ensure they remain submerged in their brine or are kept in an airtight container to maintain quality.
Nopales contain mucilage, a natural substance that gives them a slightly slippery or 'slimy' texture similar to okra. Rinsing them well or sautéing them until the moisture evaporates can significantly reduce this texture.
Yes, they are very helpful for weight management because they are extremely low in calories and fat. The high fiber content promotes satiety, helping you feel full for longer periods.