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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, jathi vela meen is very healthy. It's an excellent source of lean protein, rich in beneficial Omega-3 fatty acids, and packed with essential vitamins and minerals like selenium, iodine, and B12. These nutrients support heart health, brain function, and overall well-being.
Per 100g, jathi vela meen provides 22.45g of high-quality protein, essential for muscle repair and growth, with only 108.27 calories and 1.92g of fat. It's also a significant source of Omega-3 fatty acids (EPA and DHA) for cardiovascular and cognitive health, and minerals like selenium and iodine, crucial for thyroid function and antioxidant defense.
Yes, jathi vela meen can be an excellent addition to a weight loss diet. It's high in protein (22.45g per 100g) and low in calories (108.27 per 100g) and fat (1.92g per 100g), which helps promote satiety and muscle maintenance while keeping calorie intake in check.
Absolutely, jathi vela meen is highly keto-friendly and low-carb. It contains 0g of carbohydrates per 100g serving, making it an ideal protein source for those following ketogenic or low-carb diets.
Yes, jathi vela meen is a great choice for diabetics. Its zero carbohydrate content means it won't impact blood sugar levels, and its high protein and healthy fats can help manage satiety and provide sustained energy without causing spikes.
Yes, jathi vela meen is naturally gluten-free. As a pure seafood product, it does not contain any wheat, barley, or rye, making it suitable for individuals with celiac disease or gluten sensitivity.
jathi vela meen is a versatile ingredient found in cuisines around the world. With 108.27 calories per 100g and 22.45 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Jathi vela meen can be cooked in various ways, similar to other firm white fish. Popular methods include grilling, baking, pan-frying, or incorporating it into curries and stews. Its firm texture holds up well to different cooking techniques.
Jathi vela meen typically has a mild, slightly sweet flavor with a firm, flaky white flesh. It's not overly 'fishy,' making it a versatile option that pairs well with a variety of seasonings and sauces.
Fresh jathi vela meen should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days. For longer storage, it can be frozen in an airtight container or vacuum-sealed bag for up to 3-6 months.
Look for clear, bulging eyes, bright red gills (not brown or slimy), and firm, shiny flesh that springs back when lightly pressed. Fresh fish should have a mild, clean sea smell, not a strong, 'fishy' odor.