Other
jathi vela meen.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
108
PROTEIN
22.4g
CARBS
0g
FAT
1.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories108kcal—
Protein22.4g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.9g2%
Saturated fat0.84g4%
Trans fat0g—
Cholesterol20mg7%
Water75.7g—
MINERALS
Sodium30.5mg1%
Potassium467mg10%
Calcium6.7mg1%
Iron0.28mg2%
Magnesium31.1mg7%
Phosphorus249mg20%
Zinc0.35mg3%
Copper0.02mg2%
Manganese0.01mg0%
Selenium12.3µg22%
VITAMINS
Vitamin A3.2µg0%
Vitamin C0mg0%
Vitamin D1.0µg5%
Vitamin E1.5mg10%
Vitamin K1.1µg1%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.02mg2%
Niacin (B3)2.8mg18%
Pantothenic acid (B5)0.29mg6%
Vitamin B667.5mg3968%
Biotin (B7)828µg2760%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece250g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein for muscle building and repair.
- ✓Rich in Omega-3 fatty acids (EPA and DHA), which support cardiovascular health and cognitive function.
- ✓Provides essential minerals like selenium, a powerful antioxidant, and iodine, crucial for thyroid health.
- ✓Good source of B vitamins, particularly B12, which is vital for nerve function and red blood cell formation.
COOKING TIPS
In the kitchen.
- 1Jathi Vela Meen (Emperor Fish) has firm, white, flaky flesh with a mild flavor, making it suitable for grilling, baking, pan-frying, and curries.
- 2It is popularly used in South Indian dishes like 'Meen Kuzhambu' (fish curry) or marinated with spices like turmeric, chili powder, and ginger-garlic paste for 'Meen Varuval' (fish fry).
- 3Cook until the flesh is opaque and flakes easily with a fork. Overcooking can make the fish dry and tough.
- 4Its firm texture holds up well on skewers for grilling or in hearty stews.
STORAGE
Keep it fresh.
- Store fresh fish in the coldest part of the refrigerator (below 4°C or 40°F) and consume within 1-2 days.
- For longer storage, wrap tightly and freeze at -18°C (0°F) or lower. It maintains good quality for up to 3-6 months.
- Thaw frozen fish safely in the refrigerator overnight, not at room temperature.
FAQ
Frequently asked questions.
Is jathi vela meen healthy?
Yes, jathi vela meen is very healthy. It's an excellent source of lean protein, rich in beneficial Omega-3 fatty acids, and packed with essential vitamins and minerals like selenium, iodine, and B12. These nutrients support heart health, brain function, and overall well-being.
What are the nutritional benefits of jathi vela meen?
Per 100g, jathi vela meen provides 22.45g of high-quality protein, essential for muscle repair and growth, with only 108.27 calories and 1.92g of fat. It's also a significant source of Omega-3 fatty acids (EPA and DHA) for cardiovascular and cognitive health, and minerals like selenium and iodine, crucial for thyroid function and antioxidant defense.
Is jathi vela meen good for weight loss?
Yes, jathi vela meen can be an excellent addition to a weight loss diet. It's high in protein (22.45g per 100g) and low in calories (108.27 per 100g) and fat (1.92g per 100g), which helps promote satiety and muscle maintenance while keeping calorie intake in check.
Is jathi vela meen keto-friendly or low-carb?
Absolutely, jathi vela meen is highly keto-friendly and low-carb. It contains 0g of carbohydrates per 100g serving, making it an ideal protein source for those following ketogenic or low-carb diets.
Can diabetics eat jathi vela meen?
Yes, jathi vela meen is a great choice for diabetics. Its zero carbohydrate content means it won't impact blood sugar levels, and its high protein and healthy fats can help manage satiety and provide sustained energy without causing spikes.
Is jathi vela meen gluten-free?
Yes, jathi vela meen is naturally gluten-free. As a pure seafood product, it does not contain any wheat, barley, or rye, making it suitable for individuals with celiac disease or gluten sensitivity.
How do you cook jathi vela meen?
Jathi vela meen can be cooked in various ways, similar to other firm white fish. Popular methods include grilling, baking, pan-frying, or incorporating it into curries and stews. Its firm texture holds up well to different cooking techniques.
What does jathi vela meen taste like?
Jathi vela meen typically has a mild, slightly sweet flavor with a firm, flaky white flesh. It's not overly 'fishy,' making it a versatile option that pairs well with a variety of seasonings and sauces.
How do you store jathi vela meen?
Fresh jathi vela meen should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days. For longer storage, it can be frozen in an airtight container or vacuum-sealed bag for up to 3-6 months.
How do I know if jathi vela meen is fresh?
Look for clear, bulging eyes, bright red gills (not brown or slimy), and firm, shiny flesh that springs back when lightly pressed. Fresh fish should have a mild, clean sea smell, not a strong, 'fishy' odor.
