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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While Jell-O gelatin dessert mix contains glycine, an amino acid that may support joint health and brain function, it is primarily composed of sugar. The regular mix is high in carbohydrates and calories, offering minimal vitamins or minerals. It can be a hydrating and easy-to-digest option for specific dietary needs, but should be consumed in moderation as a treat.
Per 100g of the dry mix, Jell-O gelatin dessert mix contains approximately 381 calories, 7.8g of protein, 90.5g of carbohydrates (mostly sugar), and 0g of fat. A typical serving size of prepared Jell-O would be much smaller and thus have fewer calories and carbs.
Regular Jell-O gelatin dessert mix is high in sugar and calories, which is generally not conducive to weight loss. However, its fat-free nature and the availability of sugar-free versions can make it a low-calorie dessert option if portion sizes are controlled. It offers little satiety due to its lack of fiber and significant protein.
No, traditional Jell-O gelatin dessert mix is not vegan. Gelatin, its primary ingredient, is derived from animal collagen, typically from pigs or cows. There are plant-based gelatin alternatives available, often made with agar-agar or carrageenan, but Jell-O brand gelatin is not vegan.
Yes, most Jell-O gelatin dessert mixes are naturally gluten-free, as their main ingredients are sugar, gelatin, artificial flavors, and colors. However, it's always best to check the specific product label for certification or any 'may contain' warnings, especially for those with severe gluten allergies.
Regular Jell-O gelatin dessert mix is very high in sugar and carbohydrates, making it unsuitable for diabetics due to its impact on blood sugar levels. However, Jell-O offers sugar-free versions, sweetened with artificial sweeteners, which are a more appropriate option for individuals managing diabetes, in moderation.
jello gelatin dessert mix is a versatile ingredient found in cuisines around the world. With 381 calories per 100g and 7.8 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring jello gelatin dessert mix with step-by-step instructions.
Browse recipes →To prepare Jell-O, you typically dissolve the dry mix in boiling water, stirring for at least 2 minutes until fully dissolved. Then, you add cold water and refrigerate for at least 4 hours, or until firm. Specific instructions may vary slightly by package size, so always refer to the box.
Beyond simple molded desserts, Jell-O is often used in layered parfaits, as a base for fruit salads, or to create colorful 'Jell-O shots' with alcohol. It can also be incorporated into trifles, poke cakes, or used to make gummy candies.
Prepared Jell-O gelatin should always be stored in an airtight container in the refrigerator. This prevents it from absorbing odors and helps maintain its texture. It is not recommended to freeze prepared Jell-O, as it can alter its texture upon thawing.
An unopened box of Jell-O gelatin dessert mix can last for several years past its 'best by' date if stored in a cool, dry place. Once prepared, Jell-O should be consumed within 7-10 days when stored properly in the refrigerator.