jikha
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, jikha is quite healthy. It's rich in plant-based protein and dietary fiber from legumes, which aids satiety and digestion. It also provides essential minerals like iron and folate, and antioxidants from its spice base, contributing to overall well-being.
Per 100g, jikha offers 7.1g of protein, 5g of carbohydrates, and 11.7g of fat, totaling 150 calories. Beyond macronutrients, it's a good source of iron, folate, and magnesium, and its complex carbohydrates provide sustained energy.
Jikha can be beneficial for weight management due to its high protein and fiber content, which promotes satiety and helps reduce overall calorie intake. However, it does contain 11.7g of fat per 100g, so portion control is key when incorporating it into a weight loss diet.
Yes, jikha is typically vegan. Made primarily from legumes, onions, garlic, and spices like berbere, it contains no animal products or by-products, making it suitable for a plant-based diet.
Generally, jikha is gluten-free as its core ingredients (legumes, vegetables, and spices) do not contain gluten. However, always check the label for specific brands to ensure no gluten-containing additives or cross-contamination occurred during processing.
Yes, jikha can be suitable for diabetics. Its complex carbohydrates offer a sustained energy release, helping to stabilize blood sugar levels. The fiber content also contributes to better glycemic control, but portion sizes should still be monitored due to its calorie content.
As a versatile condiment, jikha is often used to add depth and spice to various dishes. It can be served alongside stews, grilled meats, or vegetables, mixed into sauces, or used as a flavorful spread for bread or injera.
jikha is a versatile ingredient found in cuisines around the world. With 150 calories per 100g and 7.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Jikha offers a rich, complex flavor profile. It's savory and aromatic, with a noticeable warmth and spiciness from the berbere and other spices, balanced by the earthy notes of legumes and the pungency of onions and garlic.
Unopened jikha should be stored in a cool, dark pantry. Once opened, it's best to refrigerate it in an airtight container to maintain freshness and prevent spoilage.
When stored properly in the refrigerator after opening, jikha can typically last for 2-3 weeks. Always check for any signs of spoilage like mold, off-smell, or discoloration before consumption.
