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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Jolly Ranchers are not considered a health food as they are primarily composed of sugar and corn syrup. While they provide a quick burst of energy from carbohydrates, they lack essential vitamins, minerals, fiber, and protein.
A single Jolly Rancher hard candy typically contains about 23 calories and 6 grams of carbohydrates. Since 100g of the candy contains 98g of carbs, they are almost entirely made of sugar.
Most Jolly Rancher hard candies are considered vegan-friendly because they do not contain gelatin, honey, or dairy. However, some strict vegans may avoid them due to the use of artificial colors and sugar processed with bone char.
Yes, Jolly Rancher hard candies are generally considered gluten-free as they do not contain wheat, rye, or barley ingredients. They are safe for most individuals with celiac disease or gluten sensitivities.
Diabetics should consume Jolly Ranchers with extreme caution, as they are nearly 100% sugar and can cause rapid spikes in blood glucose levels. Sugar-free versions are available, but the standard variety is high-glycemic.
Yes, Jolly Ranchers can be melted in the oven at low temperatures or in short bursts in the microwave. They are commonly melted to create 'stained glass' effects in cookies or to make flavored candy coatings.
Jolly Ranchers are known for their intense, long-lasting fruit flavors that balance high sweetness with a sharp, tart acidity. Common flavors include green apple, watermelon, cherry, grape, and blue raspberry.
Jolly Rancher Candies is a versatile ingredient found in cuisines around the world. With 400 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the candy category with complete nutrition information.
View all candy →Discover 1 recipes featuring jolly rancher candies with step-by-step instructions.
Browse recipes →Store Jolly Ranchers in a cool, dry place away from direct sunlight. High humidity or heat can cause the candies to become sticky, melt, or fuse to their individual plastic wrappers.
Jolly Ranchers have a long shelf life of approximately 12 to 18 months. While they don't technically spoil, they may lose their flavor intensity or become unpleasantly sticky and difficult to unwrap over time.
Yes, they pose two risks: the hard texture can cause tooth fractures if bitten, and the slow-dissolving sugar creates an acidic environment that promotes tooth decay and cavities.