Jowar Atta
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Jowar Atta is highly nutritious, providing 11.3g of protein and significant dietary fiber per 100g. It is rich in essential minerals like iron, magnesium, and phosphorus, which support heart health, bone strength, and energy levels.
Yes, Jowar Atta is naturally gluten-free, making it an excellent flour alternative for individuals with celiac disease or gluten intolerance. It allows those on a gluten-free diet to enjoy traditional flatbreads and baked goods safely.
Jowar Atta is beneficial for weight management because its high fiber content promotes a feeling of fullness and reduces overall calorie intake. The complex carbohydrates are digested slowly, providing sustained energy and preventing hunger pangs.
Yes, Jowar Atta is recommended for diabetics due to its high fiber content and complex carbohydrates, which help regulate blood sugar levels. It has a lower glycemic response compared to refined wheat flour, preventing sudden insulin spikes.
Jowar Atta has a mild, slightly sweet, and earthy flavor. Its neutral profile makes it very versatile, allowing it to be used in both savory dishes like bhakri (flatbread) and sweet recipes like porridge or muffins.
Since Jowar lacks gluten, the dough is less elastic than wheat dough. To make rotis, use warm water to knead the flour into a soft dough and pat it out by hand or roll it gently between sheets of parchment paper before cooking on a hot griddle.
No, Jowar Atta is not keto-friendly as it contains approximately 72.1g of carbohydrates per 100g. While it is a healthy source of complex carbs, it is too high in starch for a strict low-carb or ketogenic diet.
Jowar Atta is a versatile ingredient found in cuisines around the world. With 339 calories per 100g and 11.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →You can substitute Jowar Atta for wheat, but the texture will be denser and more crumbly because it lacks gluten. For better results in cakes or cookies, it is often blended with other flours or a binding agent like xanthan gum.
Store Jowar Atta in an airtight container in a cool, dry place to prevent it from absorbing moisture or turning rancid. It typically stays fresh for 1-2 months at room temperature, or up to 6 months if stored in the refrigerator.
Beyond being gluten-free, Jowar Atta is rich in antioxidants that protect against cell damage and contains high levels of magnesium which aids calcium absorption. Its fiber content also supports digestive health and helps lower LDL cholesterol.