jumbo prawns
Also known as: shrimp, galda chingri, giant prawns, large prawns
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Also known as: shrimp, galda chingri, giant prawns, large prawns
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, jumbo prawns are very healthy. They are an excellent source of lean protein, low in calories and fat, and rich in essential nutrients like selenium, Vitamin B12, and omega-3 fatty acids. These nutrients support muscle health, thyroid function, nerve health, and may reduce inflammation.
Per 100g serving, jumbo prawns contain approximately 85 calories and a significant 20.3g of high-quality protein. They are also very low in carbohydrates (0.3g) and fat (0.3g), making them a highly nutritious and lean food choice.
Yes, jumbo prawns can be an excellent food for weight loss. They are low in calories and fat but high in protein, which helps promote satiety and muscle maintenance. Their lean profile makes them a great addition to a calorie-controlled diet.
Absolutely, jumbo prawns are very keto-friendly. With only 0.3g of carbohydrates per 100g, they fit perfectly into a ketogenic diet. They provide a great source of protein without adding significant carbs.
Prawns are a common shellfish allergen. Individuals with shellfish allergies should strictly avoid jumbo prawns and any products containing them, as allergic reactions can be severe. Always check ingredient labels if you have an allergy.
Jumbo prawns cook quickly and are versatile. They can be grilled, pan-fried, boiled, or baked. Cook until they turn opaque pink and curl into a 'C' shape, typically 2-4 minutes per side depending on size, to avoid overcooking.
Jumbo prawns have a mild, slightly sweet, and briny flavor with a firm, succulent texture when cooked properly. Their delicate taste makes them adaptable to various seasonings and cuisines, from garlic butter to spicy curries.
jumbo prawns is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 20.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring jumbo prawns with step-by-step instructions.
Browse recipes →Fresh jumbo prawns should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days of purchase. For longer storage, they can be frozen for up to 3-6 months.
Fresh jumbo prawns should have a mild, clean smell, not a strong 'fishy' odor. Their shells should be firm, translucent, and slightly shiny, with no black spots or discoloration. Avoid any that feel slimy or have a strong ammonia smell.
Yes, jumbo prawns do contain cholesterol, but they are low in saturated fat. Dietary cholesterol from prawns has been shown to have a minimal impact on blood cholesterol levels for most healthy individuals, especially when consumed as part of a balanced diet.