Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, juniper berries offer several health benefits. They are rich in antioxidants, which help combat oxidative stress, and possess natural anti-inflammatory and antimicrobial properties. Traditionally, they've been used as a diuretic and may aid digestion by reducing bloating and gas.
Per 100g, juniper berries contain approximately 330 calories, 4g of protein, 65g of carbohydrates, and 15g of fat. However, they are typically used in very small quantities as a spice, so their contribution to overall daily nutrient intake is minimal.
Juniper berries have a distinctive, pungent, and slightly bitter taste with notes of pine, citrus, and resin. They also carry a fresh, somewhat peppery aroma, which is why they are a key botanical in gin and often used in savory dishes.
Juniper berries are commonly used to flavor game meats like venison and wild boar, as well as in marinades for pork and beef. They are also essential in making gin and can be found in some sauerkraut recipes, stews, and pâtés. They are best crushed slightly before use to release their flavor.
Juniper berries are generally safe when used as a spice in small culinary amounts. However, consuming large quantities or using juniper berry essential oil internally can be toxic and may cause kidney irritation or other adverse effects. Always consult a healthcare professional before using them for medicinal purposes.
Yes, juniper berries are naturally vegan as they are a plant product. They are also gluten-free, making them suitable for individuals following a gluten-free diet. As a spice, they do not contain any animal products or gluten-containing grains.
juniper berries is a versatile ingredient found in cuisines around the world. With 330 calories per 100g and 4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring juniper berries with step-by-step instructions.
Browse recipes →Yes, diabetics can generally eat juniper berries. As a spice, they are used in very small quantities, so their carbohydrate content will not significantly impact blood sugar levels. However, individuals with diabetes should always monitor their overall diet and consult their doctor regarding any dietary changes or concerns.
Juniper berries should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps preserve their volatile oils and flavor compounds, keeping them fresh for longer.
Whole dried juniper berries can last for 2-3 years if stored properly in an airtight container. Ground juniper berries have a shorter shelf life, typically retaining their potency for about 6 months to a year, as their flavor degrades more quickly once exposed to air.
Pregnant women should avoid consuming juniper berries, especially in medicinal quantities, as they may stimulate uterine contractions. Individuals with kidney disease or other kidney issues should also avoid juniper berries due to their diuretic properties and potential to irritate the kidneys. Always consult a doctor before use in these cases.