Protein1 recipes
just egg.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
140
PROTEIN
10g
CARBS
2.0g
FAT
10g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories140kcal—
Protein10g20%
Carbohydrates2.0g1%
Fiber0g0%
Sugar0g0%
Total fat10g13%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol0mg0%
Water78g—
MINERALS
Sodium200mg9%
Potassium12mg0%
Calcium24mg2%
Iron0.80mg4%
Magnesium12mg3%
Phosphorus52mg4%
Zinc0.65mg6%
VITAMINS
Vitamin K1.0µg1%
Thiamin (B1)2.0mg167%
Riboflavin (B2)0.12mg9%
Niacin (B3)0.75mg5%
Vitamin B60.06mg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 oz30g
1 lb480g
HEALTH BENEFITS
Why eat it.
- ✓Cholesterol-free alternative to chicken eggs, which supports cardiovascular health.
- ✓Provides a good source of plant-based protein derived from mung beans.
- ✓Lower in saturated fat compared to traditional eggs.
- ✓Free from common allergens such as eggs, dairy, and gluten, making it suitable for individuals with these sensitivities.
COOKING TIPS
In the kitchen.
- 1Shake the bottle well before each use as the ingredients can settle.
- 2For a scramble, cook in a non-stick skillet over medium to medium-low heat, stirring occasionally until it is cooked through but still moist.
- 3Avoid high heat, as it can cause the product to stick and become dry quickly.
- 4Season towards the end of cooking. Adding salt too early can draw out moisture and affect the final texture.
STORAGE
Keep it fresh.
- Keep refrigerated at all times, both before and after opening. Do not freeze the liquid product as it will separate and ruin the texture.
- Once the bottle is opened, it is best to consume the contents within 4-5 days for optimal freshness and safety.
FAQ
Frequently asked questions.
Is Just Egg healthy?
Yes, Just Egg is considered a healthy plant-based alternative to chicken eggs. It is cholesterol-free, lower in saturated fat, and provides a good source of plant-based protein from mung beans, which can support cardiovascular health. It's also free from common allergens like dairy and gluten.
How much protein is in Just Egg?
Just Egg contains approximately 10 grams of protein per 100 grams. This makes it a significant source of plant-based protein, comparable to a large chicken egg, and beneficial for muscle maintenance and satiety.
Is Just Egg good for weight loss?
Just Egg can be a good option for weight loss as part of a balanced diet. It's lower in calories (140 per 100g) and saturated fat than traditional eggs, while still providing satisfying protein. Its cholesterol-free nature also aligns with heart-healthy eating plans.
Is Just Egg vegan?
Yes, Just Egg is completely vegan. It is made from plant-based ingredients, primarily mung bean protein, and contains no animal products, dairy, or eggs.
Is Just Egg gluten-free?
Yes, Just Egg is gluten-free. It is formulated without any gluten-containing ingredients, making it suitable for individuals with celiac disease or gluten sensitivities.
Can diabetics eat Just Egg?
Yes, Just Egg can be a suitable option for diabetics. It is low in carbohydrates (approximately 2g per 100g) and cholesterol-free, which are beneficial factors for managing blood sugar and cardiovascular health in diabetic diets.
How do you cook Just Egg?
Just Egg cooks very similarly to scrambled eggs. Simply pour it into a lightly oiled, preheated non-stick pan over medium heat and scramble until firm, about 3-5 minutes. It can also be used to make omelets, frittatas, or quiches.
What does Just Egg taste like?
Just Egg has a taste and texture remarkably similar to traditional scrambled eggs, with a slightly savory, eggy flavor. Its primary ingredient, mung bean protein, contributes to its authentic taste and yellow color.
How do you store Just Egg?
Just Egg should always be stored in the refrigerator. Once opened, it typically needs to be consumed within 5-7 days for optimal freshness and safety. Always check the packaging for specific 'best by' dates.
Can Just Egg be used in baking?
Yes, Just Egg can be used as an egg substitute in many baking recipes. It works well in dishes like muffins, cakes, and quick breads, providing binding and moisture. For specific conversions, refer to the product's guidelines or common egg substitution ratios.
RECIPES
Cook with just egg.
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