
jute leaves
Also known as: babori xaak, molokhia leaves, saluyot
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Also known as: babori xaak, molokhia leaves, saluyot
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, jute leaves are very healthy and nutritious. They are rich in essential vitamins like A and C, and minerals such as iron, calcium, and magnesium. Their high fiber content also supports digestive health and provides potent antioxidants.
Per 100g, jute leaves are low in calories, providing only about 34 calories. They offer a good amount of protein (around 4.5g), moderate carbohydrates (about 5.8g), and are very low in fat (around 0.3g). They are also packed with vitamins A, C, iron, and calcium.
Absolutely. Jute leaves are known for their high content of mucilaginous fiber, which gives them a slightly slimy texture when cooked. This fiber is excellent for digestive health, helping to soothe the digestive tract and promote regular bowel movements.
Yes, jute leaves are naturally vegan as they are a plant-based vegetable. They are also inherently gluten-free, making them suitable for individuals following a gluten-free diet.
Yes, jute leaves can be a good addition to a diabetic diet. They are low in calories and have a moderate carbohydrate content (5.8g per 100g). Their high fiber content can also help manage blood sugar levels by slowing down glucose absorption.
Jute leaves are typically cooked by boiling or simmering until tender. They are often used in stews, soups, or as a side dish, particularly in African, Middle Eastern, and Asian cuisines. Common preparations involve combining them with other vegetables, meats, or spices.
Jute leaves have a mild, slightly bitter taste, often described as earthy or grassy. When cooked, their most distinctive feature is their mucilaginous or 'slimy' texture, similar to okra, which helps thicken dishes.
jute leaves is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 4.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh jute leaves should be stored in the refrigerator. Wrap them loosely in a damp paper towel and place them in a plastic bag or airtight container. They typically stay fresh for 3-5 days.
While some young jute leaves might be consumed raw in salads in certain cultures, they are most commonly cooked. Cooking helps to reduce any potential bitterness and enhances their palatability, especially due to their unique mucilaginous texture.
The 'slimy' or mucilaginous texture of jute leaves is due to their high content of soluble fiber, specifically mucilage. This natural compound is released when the leaves are cooked, contributing to their unique mouthfeel and thickening properties in dishes.