How should I store fresh jute leaves?

Fresh jute leaves should be stored in the refrigerator. Wrap them loosely in a damp paper towel and place them in a plastic bag or airtight container. They typically stay fresh for 3-5 days.

Can jute leaves be eaten raw?

While some young jute leaves might be consumed raw in salads in certain cultures, they are most commonly cooked. Cooking helps to reduce any potential bitterness and enhances their palatability, especially due to their unique mucilaginous texture.

Why are jute leaves often described as 'slimy' or 'mucilaginous'?

The 'slimy' or mucilaginous texture of jute leaves is due to their high content of soluble fiber, specifically mucilage. This natural compound is released when the leaves are cooked, contributing to their unique mouthfeel and thickening properties in dishes.

jute leaves - Nutrition Facts & Recipes | CraftMyMeals

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jute leaves - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

Veganplant Based

Nutrition Facts

Per 100g

Calories

Protein

Carbs

Fat

Fiber

Sugar

Sat. Fat

0mg

Cholesterol

Vitamins & Minerals

Vitamin A: 278mcg

Vitamin C: 37mg

Vitamin D: 0mcg

Vitamin E: 2mg

Vitamin K: 108mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 1mg

Vitamin B5 (Pantothenic Acid): 0mg

Vitamin B6: 1mg

Vitamin B9 (Folate): 123mcg

Vitamin B12: 0mcg

Sodium: 8mg

Potassium: 444mg

Calcium: 208mg

Iron: 5mg

Magnesium: 64mg

Phosphorus: 83mg

Zinc: 1mg

Copper: 0mg

Manganese: 1mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

28g

1 Tbsp

1.75g

1 Tsp

0.5833g

1 mL

0.1167g

1 Liter

116.6667g

Health Benefits

•Rich in vitamins and minerals, particularly Vitamin A (as beta-carotene), Vitamin C, iron, and calcium.
•Supports digestive health due to its high content of mucilaginous fiber, which can soothe the digestive tract.
•Contains potent antioxidants like flavonoids and phenolic compounds that help combat oxidative stress and inflammation.
•May contribute to bone health and strength because of its significant calcium and magnesium content.

Storage Tips

•For fresh leaves, wrap them loosely in a damp paper towel, place in a plastic bag, and store in the refrigerator's crisper drawer for up to 5 days.

Frequently Asked Questions

Are jute leaves healthy?

Yes, jute leaves are very healthy and nutritious. They are rich in essential vitamins like A and C, and minerals such as iron, calcium, and magnesium. Their high fiber content also supports digestive health and provides potent antioxidants.

What are the nutritional values of jute leaves?

Per 100g, jute leaves are low in calories, providing only about 34 calories. They offer a good amount of protein (around 4.5g), moderate carbohydrates (about 5.8g), and are very low in fat (around 0.3g). They are also packed with vitamins A, C, iron, and calcium.

Are jute leaves good for digestion?

Absolutely. Jute leaves are known for their high content of mucilaginous fiber, which gives them a slightly slimy texture when cooked. This fiber is excellent for digestive health, helping to soothe the digestive tract and promote regular bowel movements.

Are jute leaves vegan and gluten-free?

Yes, jute leaves are naturally vegan as they are a plant-based vegetable. They are also inherently gluten-free, making them suitable for individuals following a gluten-free diet.

Can diabetics eat jute leaves?

Yes, jute leaves can be a good addition to a diabetic diet. They are low in calories and have a moderate carbohydrate content (5.8g per 100g). Their high fiber content can also help manage blood sugar levels by slowing down glucose absorption.

How do you cook jute leaves?

Jute leaves are typically cooked by boiling or simmering until tender. They are often used in stews, soups, or as a side dish, particularly in African, Middle Eastern, and Asian cuisines. Common preparations involve combining them with other vegetables, meats, or spices.

What do jute leaves taste like and what is their texture?

Jute leaves have a mild, slightly bitter taste, often described as earthy or grassy. When cooked, their most distinctive feature is their mucilaginous or 'slimy' texture, similar to okra, which helps thicken dishes.

About jute leaves

jute leaves is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 4.5 grams of protein, it's a nutritious addition to many dishes.

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