Juwar Atta
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Juwar Atta (Sorghum flour) is highly nutritious. It is rich in dietary fiber, protein, and essential minerals like iron and magnesium, which support heart health, bone strength, and efficient digestion.
Yes, Juwar Atta is naturally gluten-free. This makes it an excellent flour alternative for individuals with celiac disease or those with non-celiac gluten sensitivity.
Juwar Atta can aid weight loss due to its high fiber content, which promotes satiety and keeps you feeling full for longer. Its complex carbohydrates provide sustained energy, helping to prevent unnecessary snacking.
Yes, Juwar Atta is beneficial for diabetics because it has a lower glycemic index compared to refined wheat. The high fiber and complex carbs help regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream.
Juwar Atta has a mild, slightly sweet, and earthy flavor. Its neutral profile makes it very versatile, allowing it to be used in both savory flatbreads and sweet baked goods without overpowering other ingredients.
Since Juwar Atta lacks gluten, the dough is less elastic than wheat dough. It is best to use warm or hot water when kneading to make the dough more pliable, and many traditional cooks pat the dough into shape by hand rather than using a rolling pin.
You can substitute wheat flour with Juwar Atta, but because it is gluten-free, the texture will be denser and more crumbly. For better results in cakes or breads, it is often mixed with other flours or a binding agent like xanthan gum.
Juwar Atta is a versatile ingredient found in cuisines around the world. With 357 calories per 100g and 11.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →No, Juwar Atta is not keto-friendly. With approximately 74.6g of carbohydrates per 100g, it is too high in carbs for a strict ketogenic diet, though it remains a healthy choice for other low-fat or high-fiber diets.
Store Juwar Atta in an airtight container in a cool, dry place to prevent it from absorbing moisture. Because it contains natural oils, storing it in the refrigerator or freezer can help extend its shelf life and prevent it from becoming rancid.
Juwar Atta contains approximately 11.3g of protein per 100g. This makes it a significant plant-based protein source, especially when paired with lentils or pulses to create a complete amino acid profile.