Other
kadal bral.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
88
PROTEIN
18.7g
CARBS
0g
FAT
1.3g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0.55 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories88kcal—
Protein18.7g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.3g2%
Saturated fat0.48g2%
Trans fat0g—
Cholesterol26.1mg9%
Water79.7g—
MINERALS
Sodium53.7mg2%
Potassium366mg8%
Calcium73.9mg6%
Iron0.31mg2%
Magnesium29.6mg7%
Phosphorus219mg18%
Zinc0.38mg3%
Copper0.02mg2%
Manganese0.02mg1%
Selenium52.9µg96%
VITAMINS
Vitamin A10.6µg1%
Vitamin C0mg0%
Vitamin D1.6µg8%
Vitamin E0.12mg1%
Vitamin K0.55µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.06mg5%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.19mg4%
Vitamin B689.2mg5246%
Biotin (B7)1178µg3927%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Rich in omega-3 fatty acids (EPA and DHA), which support heart and brain health.
- ✓Excellent source of high-quality, complete protein, essential for muscle repair and growth.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and red blood cell formation.
COOKING TIPS
In the kitchen.
- 1Kadal Bral (Cobia) has a firm, white, buttery flesh that is excellent for grilling, broiling, or pan-searing as it holds its shape well.
- 2Its firm texture makes it ideal for traditional South Indian preparations like fish curry ('meen curry') or fish fry ('meen varuthathu'), as it does not disintegrate.
- 3Do not overcook; cook until the flesh is opaque and flakes easily with a fork to maintain its moisture and delicate flavor.
- 4The clean flavor profile also makes it suitable for raw preparations like sashimi or ceviche, provided it is sourced from a reputable supplier as sushi-grade.
STORAGE
Keep it fresh.
- Store fresh fish in the coldest part of the refrigerator (below 40°F or 4°C) and use within 1-2 days.
- For long-term storage, wrap tightly in plastic and foil or place in a freezer bag, and freeze at 0°F (-18°C) for up to 6 months.
FAQ
Frequently asked questions.
Is kadal bral healthy?
Yes, kadal bral is very healthy. It's an excellent source of high-quality protein, rich in beneficial omega-3 fatty acids (EPA and DHA) for heart and brain health, and provides essential nutrients like Vitamin B12 and selenium. It's also low in calories and fat.
What is the nutritional content of kadal bral?
Per 100g, kadal bral contains approximately 87.95 calories, 18.72g of protein, 0g of carbohydrates, and 1.34g of fat. This makes it a lean, protein-rich food with a very low-fat content.
Is kadal bral gluten-free?
Yes, kadal bral itself is naturally gluten-free. As a pure seafood product, it does not contain any wheat, barley, or rye. However, always check ingredients if it's prepared with sauces or breading.
Is kadal bral keto-friendly?
Absolutely, kadal bral is highly keto-friendly. With 0g of carbohydrates per 100g and a good amount of protein and healthy fats, it fits perfectly into a ketogenic diet, supporting ketosis.
How do you cook kadal bral?
Kadal bral can be cooked in various ways, similar to other lean fish. Popular methods include grilling, baking, pan-frying, steaming, or adding it to curries and stews. Avoid overcooking to maintain its tender texture.
What does kadal bral taste like?
As a type of seafood, kadal bral likely has a mild, slightly sweet, and fresh 'ocean' flavor, characteristic of lean white fish. Its texture would be firm yet flaky when cooked properly.
How do you store kadal bral?
Fresh kadal bral should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, it can be frozen in an airtight container or vacuum-sealed for up to 3-6 months.
How do I know if kadal bral is fresh?
Fresh kadal bral should have clear, bulging eyes, bright red gills, and a mild, fresh sea smell, not a strong 'fishy' odor. The flesh should be firm and spring back when gently pressed.
Does kadal bral contain mercury?
Like most seafood, kadal bral may contain trace amounts of mercury. However, as a smaller fish, it typically has lower mercury levels compared to larger, predatory fish. It's generally considered safe for regular consumption as part of a balanced diet.
