kadal bral
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, kadal bral is very healthy. It's an excellent source of high-quality protein, rich in beneficial omega-3 fatty acids (EPA and DHA) for heart and brain health, and provides essential nutrients like Vitamin B12 and selenium. It's also low in calories and fat.
Per 100g, kadal bral contains approximately 87.95 calories, 18.72g of protein, 0g of carbohydrates, and 1.34g of fat. This makes it a lean, protein-rich food with a very low-fat content.
Yes, kadal bral can be an excellent food for weight loss. It's very low in calories and fat while being high in protein, which helps promote satiety and muscle maintenance, crucial factors in weight management.
Yes, kadal bral itself is naturally gluten-free. As a pure seafood product, it does not contain any wheat, barley, or rye. However, always check ingredients if it's prepared with sauces or breading.
Absolutely, kadal bral is highly keto-friendly. With 0g of carbohydrates per 100g and a good amount of protein and healthy fats, it fits perfectly into a ketogenic diet, supporting ketosis.
Kadal bral can be cooked in various ways, similar to other lean fish. Popular methods include grilling, baking, pan-frying, steaming, or adding it to curries and stews. Avoid overcooking to maintain its tender texture.
As a type of seafood, kadal bral likely has a mild, slightly sweet, and fresh 'ocean' flavor, characteristic of lean white fish. Its texture would be firm yet flaky when cooked properly.
kadal bral is a versatile ingredient found in cuisines around the world. With 87.95 calories per 100g and 18.72 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Fresh kadal bral should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, it can be frozen in an airtight container or vacuum-sealed for up to 3-6 months.
Fresh kadal bral should have clear, bulging eyes, bright red gills, and a mild, fresh sea smell, not a strong 'fishy' odor. The flesh should be firm and spring back when gently pressed.
Like most seafood, kadal bral may contain trace amounts of mercury. However, as a smaller fish, it typically has lower mercury levels compared to larger, predatory fish. It's generally considered safe for regular consumption as part of a balanced diet.