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Per 100g
Nutrition data source: USDA FoodData Central
Yes, kadalai paruppu (split Bengal gram or chana dal) is very healthy. It's a rich source of plant-based protein and dietary fiber, which are crucial for muscle health, digestion, and satiety. It also provides essential nutrients like folate, manganese, copper, and iron, supporting overall well-being.
Per 100g, kadalai paruppu offers approximately 20.5g of protein, 61g of carbohydrates, and 5.5g of fat, totaling 364 calories. It's particularly high in dietary fiber, aiding digestion and blood sugar control, and is an excellent source of folate, vital for cell growth and metabolism.
Yes, kadalai paruppu can be beneficial for weight loss. Its high protein and fiber content promotes satiety, helping you feel full longer and reducing overall calorie intake. The fiber also aids in healthy digestion, which is important for weight management.
Yes, kadalai paruppu is naturally gluten-free. As a legume, it does not contain wheat, barley, or rye, making it a suitable ingredient for individuals following a gluten-free diet. Always check for cross-contamination if you have severe gluten sensitivity.
Yes, kadalai paruppu is 100% vegan. It is a plant-based legume, making it an excellent source of protein and other nutrients for those following a vegan or vegetarian diet.
Yes, kadalai paruppu can be a good choice for diabetics. Its high fiber content helps regulate blood sugar levels by slowing down glucose absorption. It also has a relatively low glycemic index compared to some other carbohydrates, but portion control is still important.
Kadalai paruppu typically requires soaking for 30 minutes to 2 hours to reduce cooking time and improve digestibility. After soaking, rinse it thoroughly and cook in a pressure cooker for 3-4 whistles or on a stovetop until tender, usually 20-30 minutes.
kadalai paruppu is a versatile ingredient found in cuisines around the world. With 364 calories per 100g and 20.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Kadalai paruppu has a mild, nutty, and slightly sweet flavor with a firm texture when cooked. It's a staple in Indian cuisine, commonly used in dishes like dal, sambar, vada (savory fritters), and various curries, providing body and protein.
Store kadalai paruppu in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Properly stored, it can last for up to 6-12 months. Ensure it's free from pests before storage.
Like many legumes, kadalai paruppu can sometimes cause gas or bloating in some individuals due to its fiber content. Soaking the dal before cooking, rinsing it well, and cooking it thoroughly can help reduce these effects. Starting with small portions can also help your digestive system adjust.