kadale kalu
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Per 100g
Nutrition data source: USDA FoodData Central
Yes, kadale kalu (chickpeas) are very healthy. They are an excellent source of dietary fiber, plant-based protein, and essential minerals like manganese, folate, and iron. Their low glycemic index also makes them beneficial for blood sugar regulation.
Per 100g (cooked), kadale kalu provides approximately 139 calories, 7.6g of protein, 23.3g of carbohydrates, and 2.4g of fat. They are rich in fiber, which aids digestion and promotes satiety, and offer vital nutrients supporting energy metabolism and red blood cell formation.
Yes, kadale kalu can be beneficial for weight loss. Their high fiber and protein content help you feel full longer, reducing overall calorie intake. This satiety effect, combined with their nutrient density, makes them a great addition to a weight management diet.
Yes, kadale kalu (chickpeas) are naturally both vegan and gluten-free. As a legume, they are a plant-based food and do not contain any animal products or gluten-containing grains, making them suitable for these dietary lifestyles.
Yes, kadale kalu is an excellent food choice for individuals with diabetes. They have a low glycemic index, which helps in regulating blood sugar levels and preventing sharp spikes. Their fiber content also contributes to better glucose control.
Dried kadale kalu should be soaked overnight, then boiled in fresh water until tender, typically 45-60 minutes. Canned kadale kalu are pre-cooked and only need to be rinsed and heated. They can be used in curries, salads, stews, or roasted for a snack.
Yes, it is highly recommended to soak dried kadale kalu before cooking. Soaking reduces cooking time significantly, helps improve digestibility, and can also reduce certain anti-nutrients. A minimum of 8 hours or overnight soaking is ideal.
kadale kalu is a versatile ingredient found in cuisines around the world. With 139 calories per 100g and 7.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring kadale kalu with step-by-step instructions.
Browse recipes →Kadale kalu has a mild, nutty, and slightly earthy flavor with a creamy texture when cooked. This versatile taste allows them to absorb flavors from spices and other ingredients, making them suitable for a wide range of cuisines.
Dried kadale kalu should be stored in an airtight container in a cool, dark, and dry place, where they can last for up to a year. Cooked kadale kalu can be refrigerated in an airtight container for 3-4 days or frozen for several months.
Kadale kalu is generally not considered keto-friendly due to its carbohydrate content. While it offers fiber, 100g (cooked) contains 23.3g of total carbs. For strict ketogenic diets, it's usually avoided or consumed in very small portions.
