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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, kaffir lime leaves are healthy. They are rich in antioxidants like flavonoids and limonoids, which help protect cells from damage. They also contain essential oils with potential anti-inflammatory and antibacterial properties, and are traditionally used for oral health and digestion.
Per 100g, kaffir lime leaves contain approximately 60 calories, 2.5g protein, 12g carbohydrates, and 0.5g fat. Since they are typically used in very small quantities, their contribution to the overall nutritional profile of a meal is minimal, but they add flavor and beneficial compounds.
Yes, kaffir lime leaves have been traditionally used in herbal medicine to aid digestion. Their aromatic compounds and essential oils are believed to stimulate digestive enzymes and soothe the digestive tract, contributing to overall gut health.
Yes, kaffir lime leaves are naturally vegan and gluten-free. As a plant-based herb, they are suitable for a wide range of dietary preferences and restrictions, including those avoiding animal products or gluten.
Yes, kaffir lime leaves are keto-friendly. Although 100g contains 12g of carbs, they are used in very small amounts (typically a few leaves per dish), contributing negligible carbohydrates to a meal and fitting well into a low-carb diet.
Kaffir lime leaves are primarily used to infuse a bright, citrusy, and aromatic flavor into dishes. They can be bruised, torn, or finely sliced and added to curries, soups (like Tom Yum), stir-fries, and even some desserts. Whole leaves are typically removed before serving.
kaffir lime leaves is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 4 recipes featuring kaffir lime leaves with step-by-step instructions.
Browse recipes →Kaffir lime leaves have a distinct, intense citrus aroma and flavor, often described as a blend of lime, lemon, and mandarin orange with a slightly floral and herbaceous note. They provide a unique zest that brightens many Southeast Asian dishes.
Fresh kaffir lime leaves can be stored in an airtight bag or container in the refrigerator for up to two weeks. For longer storage, they can be frozen whole in a freezer bag for several months, retaining much of their flavor and aroma.
Fresh kaffir lime leaves should be vibrant green, glossy, and firm with no signs of wilting, yellowing, or brown spots. They should also have a strong, distinct citrus aroma when gently bruised or rubbed.
While technically edible raw, kaffir lime leaves are very fibrous and intensely flavored, making them generally unpleasant to eat whole. They are best used to infuse flavor into dishes and then removed, or very finely sliced for garnishes where their texture is less prominent.
