Other3 recipes
kaiser rolls.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
Kaiser RollVienna rollhard roll
SERVING
CALORIES
293
PROTEIN
9.9g
CARBS
52.7g
FAT
4.3g
FIBER
2.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories293kcal—
Protein9.9g20%
Carbohydrates52.7g19%
Fiber2.3g8%
Sugar1.8g4%
Total fat4.3g6%
Saturated fat0.61g3%
Cholesterol0mg0%
Water31g—
MINERALS
Sodium544mg24%
Potassium108mg2%
Calcium95mg7%
Iron3.3mg18%
Magnesium27mg6%
Phosphorus100mg8%
Zinc0.94mg9%
Copper0.16mg18%
Manganese0.46mg20%
Selenium39.1µg71%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.42mg3%
Vitamin K0.60µg1%
Thiamin (B1)0.48mg40%
Riboflavin (B2)0.34mg26%
Niacin (B3)4.2mg27%
Pantothenic acid (B5)0.41mg8%
Vitamin B60.04mg2%
Folate (B9)95µg24%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup60g
1 tablespoon3.8g
1 teaspoon1.3g
1 ml0.3g
1 liter250g
1 piece85g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of carbohydrates for energy due to the use of refined flour.
- ✓Enriched flour versions are a good source of B vitamins, such as niacin, thiamin, and riboflavin, and the mineral iron.
- ✓When topped with sesame or poppy seeds, they can contribute small amounts of minerals like calcium, manganese, and copper.
- ✓Offers some dietary fiber, which supports digestive health, though less than whole-grain alternatives.
COOKING TIPS
In the kitchen.
- 1Slice and lightly toast the roll before making a sandwich to enhance its flavor and prevent sogginess.
- 2Ideal for hearty sandwiches such as burgers, deli meat combinations (like roast beef or pastrami), or breakfast sandwiches.
- 3Brush the cut sides with garlic butter and toast or bake to create a simple and delicious garlic bread.
- 4Use stale kaiser rolls to make homemade croutons or breadcrumbs for salads, soups, or coatings.
STORAGE
Keep it fresh.
- Store in a paper bag or bread box at room temperature for up to 3 days to maintain a crisp crust.
- For longer storage (up to 3 months), place in a freezer-safe, airtight bag. Thaw at room temperature or toast directly from frozen.
FAQ
Frequently asked questions.
Is a kaiser roll healthy?
Kaiser rolls provide a quick source of carbohydrates for energy and, if enriched, B vitamins and iron. However, they are typically made from refined white flour, meaning they are lower in fiber and nutrients compared to whole-grain options. They are best enjoyed in moderation as part of a balanced diet.
How many calories and carbs are in a kaiser roll?
Based on 100g, kaiser rolls contain approximately 293 calories and 52.7g of carbohydrates. A typical kaiser roll weighs around 80-100g, so a single roll would have similar nutritional values. They also provide about 9.9g of protein and 4.3g of fat per 100g.
Are kaiser rolls good for weight loss?
Kaiser rolls are relatively high in calories and carbohydrates, primarily from refined flour, which can contribute to weight gain if consumed in excess. They offer less satiety compared to whole-grain breads due to lower fiber content. For weight loss, it's generally better to choose whole-grain options or consume kaiser rolls sparingly.
Are kaiser rolls gluten-free?
No, traditional kaiser rolls are not gluten-free. They are made from wheat flour, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid them unless specifically labeled as a gluten-free alternative.
Are kaiser rolls vegan?
Most traditional kaiser rolls are vegan, made from flour, water, yeast, salt, and sometimes sugar. However, some recipes might include dairy (like milk or butter) or eggs for richness or texture. Always check the ingredient list if you are strictly vegan.
Can diabetics eat kaiser rolls?
Kaiser rolls are high in refined carbohydrates, which can cause a rapid spike in blood sugar levels. Diabetics should consume them with caution and in very small portions, or opt for whole-grain, high-fiber bread alternatives that have a lower glycemic index. Consulting a doctor or dietitian is recommended for personalized advice.
What are kaiser rolls typically used for?
Kaiser rolls are a versatile bread roll, most commonly used for sandwiches, especially breakfast sandwiches with eggs and cheese, or deli sandwiches with cold cuts. Their sturdy crust and soft interior also make them popular for burgers or as a side with soups and salads.
How do you make a kaiser roll crispy again?
To restore crispiness to a kaiser roll, lightly dampen the exterior with water and then bake it in a preheated oven at 350°F (175°C) for 5-7 minutes. Alternatively, you can toast it in a toaster oven or air fryer until the crust is firm and warm.
How do you store kaiser rolls to keep them fresh?
Store kaiser rolls at room temperature in an airtight container or a sealed plastic bag to prevent them from drying out. For longer storage, they can be frozen. Wrap them tightly in plastic wrap and then place them in a freezer-safe bag.
How long do kaiser rolls last?
At room temperature, kaiser rolls typically stay fresh for 2-3 days when stored properly in an airtight container. If frozen, they can last for up to 2-3 months. Thaw frozen rolls at room temperature or reheat directly from frozen.
RECIPES
Cook with kaiser rolls.
3 recipes · sorted by what’s quick






















