kala masala
Also known as: black masala, काला मसाला
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Also known as: black masala, काला मसाला
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, kala masala offers several health benefits due to its spice blend. It's rich in antioxidants from ingredients like cloves and cinnamon, which help combat oxidative stress. Its constituent spices also possess anti-inflammatory properties and aid digestion, potentially reducing bloating.
Per 100g, kala masala contains approximately 350 calories, 10g of protein, 50g of carbohydrates, and 10g of fat. However, it's typically used in very small quantities per serving, so its contribution to daily nutritional intake is minimal.
Traditionally, kala masala is gluten-free as it's made from a blend of whole or ground spices. However, when purchasing commercial blends, it's always best to check the ingredient list to ensure no gluten-containing additives or cross-contamination has occurred.
Yes, kala masala is inherently vegan. It is a spice blend made entirely from plant-based ingredients and contains no animal products or by-products.
While kala masala contains carbohydrates (50g per 100g), it is used in very small amounts per serving (typically a teaspoon or two). Therefore, the net carb contribution per serving is usually negligible, making it generally suitable for a keto diet when used sparingly.
Kala masala has a distinct, robust, and aromatic flavor profile. It's often described as earthy, slightly smoky, and pungent, with a hint of sweetness and warmth from spices like coconut, cloves, and cinnamon. It offers a deeper, darker flavor compared to regular garam masala.
Kala masala is a cornerstone of Maharashtrian cuisine in India. It is commonly used in traditional dishes like curries (e.g., Misal Pav, Usal), vegetable preparations, and meat dishes, imparting a unique dark color and profound flavor.
kala masala is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 10 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring kala masala with step-by-step instructions.
Browse recipes →To preserve its potency and flavor, store kala masala in an airtight container in a cool, dark place, away from direct sunlight and moisture. This prevents the volatile oils from evaporating and helps maintain its freshness.
When stored properly, whole kala masala spices can retain their peak flavor for 2-4 years, while ground kala masala typically lasts for about 1-2 years. After this period, it won't spoil but will gradually lose its aroma and flavor intensity.
Kala masala is a complex blend of roasted spices. Common ingredients include dried coconut, sesame seeds, coriander seeds, cumin seeds, black peppercorns, cloves, cinnamon, star anise, bay leaves, and sometimes stone flower (dagad phool) and red chilies.
