kalamaara
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, kalamaara (squid) is a very healthy seafood choice. It's an excellent source of lean protein, low in calories, and rich in essential vitamins and minerals like B12, selenium, and copper. It also contains beneficial omega-3 fatty acids, making it a heart-healthy option.
Kalamaara is packed with nutrients. It provides high-quality protein (20.89g per 100g) for muscle repair, copper for iron absorption, and selenium as a powerful antioxidant. It's also a good source of B vitamins, particularly B12 for nerve function, and contains omega-3s for brain health.
100g of kalamaara contains approximately 125 calories, 20.89g of protein, 0g of carbohydrates, and 4.54g of fat. This makes it an excellent source of lean protein with virtually no carbs.
Yes, kalamaara is highly suitable for keto and low-carb diets. It contains 0g of carbohydrates per 100g serving, along with a high protein content and moderate fat, making it an ideal protein source for these dietary approaches.
Naturally, kalamaara itself is gluten-free. However, if it's breaded or prepared with certain sauces, it may contain gluten. Always check ingredients or preparation methods if you have a gluten sensitivity or celiac disease.
The key to tender kalamaara is either very quick cooking (1-2 minutes) over high heat or slow braising for 30-60 minutes. Overcooking squid, even by a minute, will make it tough and rubbery. Avoid medium cooking times.
Kalamaara has a mild, slightly sweet, and subtly briny flavor, similar to other white fish or shrimp but with a unique texture. When cooked properly, it's firm yet tender, not chewy, and readily absorbs flavors from marinades and sauces.
kalamaara is a versatile ingredient found in cuisines around the world. With 125 calories per 100g and 20.89 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Choose fresh kalamaara with bright, clear skin, firm flesh, and a mild, fresh sea smell. Avoid any with a strong 'fishy' odor or discolored spots. Store fresh kalamaara in the coldest part of your refrigerator, ideally on ice, and consume within 1-2 days.
While kalamaara does contain cholesterol, it's also low in saturated fat and rich in beneficial omega-3 fatty acids. For most healthy individuals, the dietary cholesterol in squid has less impact on blood cholesterol levels than saturated and trans fats, which are more significant for heart health.
While some cultures consume kalamaara raw (e.g., in sushi or sashimi), it must be extremely fresh and properly handled to minimize the risk of foodborne illness or parasites. For most home cooks, it's safer and recommended to cook kalamaara thoroughly.