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kalpasi.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

kalpasidagad phoolpatthar phoolparmotrema perlatumstone flowerushnachharilalichen spiceblack stone flower

Recipes with kalpasi + Add to pantry

SERVING

CALORIES

280

PROTEIN

2.5g

CARBS

65g

FAT

0.80g

FIBER

55g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories280kcal—

Protein2.5g5%

Carbohydrates65g24%

Fiber55g196%

Sugar0.50g1%

Total fat0.80g1%

Saturated fat0.10g1%

Trans fat0g—

Cholesterol0mg0%

Water10g—

MINERALS

Sodium15mg1%

Potassium120mg3%

Calcium150mg12%

Iron12mg67%

Magnesium40mg10%

Phosphorus30mg2%

Zinc1.5mg14%

Copper0.20mg22%

Manganese0.50mg22%

Selenium2.0µg4%

VITAMINS

Vitamin A0µg0%

Vitamin C2.0mg2%

Vitamin D0µg0%

Vitamin E0.50mg3%

Vitamin K0µg0%

Thiamin (B1)0.05mg4%

Riboflavin (B2)0.10mg8%

Niacin (B3)1.2mg8%

Pantothenic acid (B5)0.20mg4%

Vitamin B60.10mg6%

Folate (B9)15µg4%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup24g

1 tablespoon1.5g

1 teaspoon0.5g

1 piece1g

HEALTH BENEFITS

Why eat it.

✓Possesses anti-inflammatory and analgesic properties.
✓Exhibits antimicrobial and antibacterial activities, traditionally used for wound healing.
✓Acts as an astringent and is used in traditional medicine to aid digestion.

COOKING TIPS

In the kitchen.

1The flavor of kalpasi is released when tempered in hot oil or ghee. Add it at the beginning of the cooking process with other whole spices.
2It has a very subtle, earthy flavor and should not be eaten raw. It is almost always used in cooked preparations.
3Use sparingly as its flavor can be potent. It is a key ingredient in Chettinad cuisine and Goda Masala spice blends.
4Ensure it is clean before use, as it is a natural product and may contain bits of bark or grit.

STORAGE

Keep it fresh.

Store in a cool, dark, and dry place inside an airtight container to preserve its delicate aroma.
When stored properly, it can last for up to a year without significant loss of flavor.

FAQ

Frequently asked questions.

Is Kalpasi healthy? What are its health benefits?

Kalpasi, also known as Black Stone Flower, offers several traditional health benefits. It is known for its anti-inflammatory and analgesic properties, and has been traditionally used for wound healing due to its antimicrobial and antibacterial activities. It also acts as an astringent and can aid digestion.

What are the nutritional facts of Kalpasi?

Per 100g, Kalpasi contains approximately 280 calories, 2.5g of protein, 65g of carbohydrates, and 0.8g of fat. As a spice, it is typically used in very small quantities, so its contribution to overall daily nutrient intake is minimal.

Is Kalpasi good for digestion?

Yes, Kalpasi is traditionally recognized for its digestive benefits. It acts as an astringent and is used in some traditional medicine practices to help aid digestion and alleviate certain gastrointestinal discomforts.

Is Kalpasi vegan and gluten-free?

Yes, Kalpasi is a plant-derived spice, making it suitable for both vegan and vegetarian diets. It is naturally gluten-free, as it is a lichen and does not contain any wheat, barley, or rye ingredients.

Is Kalpasi keto-friendly or low-carb?

While Kalpasi contains 65g of carbohydrates per 100g, it is used in such small quantities as a spice that its carbohydrate contribution to a meal is negligible. Therefore, it can generally be included in keto or low-carb diets when used sparingly for flavor.

What does Kalpasi taste like?

Kalpasi has a unique, earthy, woody, and slightly smoky flavor profile. It's often described as having a subtle, musky aroma that adds depth and a distinctive character to dishes, rather than a strong, overpowering taste.

How is Kalpasi typically used in cooking?

Kalpasi is a key ingredient in many traditional Indian spice blends, particularly in Chettinad cuisine and some Maharashtrian dishes. It's often dry-roasted with other spices before being ground into masalas for curries, stews, and rice dishes like biryani, imparting a rich, earthy aroma.

Do I need to prepare Kalpasi before using it?

Yes, it is generally recommended to lightly dry-roast Kalpasi before grinding or adding it to dishes. Roasting helps to enhance its subtle aroma and flavor, making it more potent and fragrant in your cooking.

How should I store Kalpasi?

Kalpasi should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. This helps to preserve its delicate aroma and flavor for a longer period.

How long does Kalpasi last?

When stored properly in an airtight container, whole Kalpasi can retain its potency for up to 1-2 years. Ground Kalpasi will lose its flavor more quickly, typically within 6-12 months, so it's best to grind it fresh when needed.

RECIPES