kanava
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, kanava is a very healthy seafood choice. It's an excellent source of lean protein, low in calories and fat, and rich in essential minerals like copper, selenium, and phosphorus. It also provides beneficial Omega-3 fatty acids, contributing to heart and brain health.
Per 100g, kanava offers approximately 92 calories, 15.58g of protein, 3.08g of carbohydrates, and only 1.38g of fat. It's particularly beneficial for muscle building and repair due to its high protein content, and supports overall health with its rich mineral profile and Omega-3s.
Yes, kanava can be an excellent food for weight loss. It's low in calories and fat but very high in protein, which helps promote satiety and muscle maintenance. Its lean profile makes it a smart choice for a calorie-controlled diet.
Yes, kanava in its natural, unprocessed form is completely gluten-free. However, always check ingredients if purchasing breaded or pre-marinated kanava, as these preparations may contain gluten.
Absolutely, kanava is highly keto-friendly. With only 3.08g of carbohydrates per 100g and a high protein content, it fits well within a ketogenic diet. It provides essential nutrients without adding significant carbs.
Kanava can be grilled, pan-fried, stewed, or added to curries. It cooks quickly, so be careful not to overcook it, as it can become tough. For tender results, either cook it very quickly (2-3 minutes per side) or stew it slowly for a longer period (45-60 minutes).
Kanava has a mild, slightly sweet, and briny flavor, similar to squid but often described as having a richer, more pronounced taste. Its texture is firm and chewy when cooked properly, becoming tender and succulent.
kanava is a versatile ingredient found in cuisines around the world. With 92 calories per 100g and 15.58 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Look for kanava with bright, clear eyes and a firm, moist body. The skin should be intact and have a natural sheen, and it should smell fresh, like the ocean, not overly fishy. Avoid any with discolored spots or a strong, unpleasant odor.
Fresh kanava should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. Cooked kanava can be stored in an airtight container in the refrigerator for up to 3-4 days. Kanava can also be frozen for several months.
Like most seafood, kanava contains some mercury, but it is generally considered to be low in mercury compared to larger, longer-lived predatory fish. It's safe for most people to consume regularly as part of a balanced diet.
