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kancha lonka.

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SERVING

CALORIES

PROTEIN

1.9g

CARBS

8.8g

FAT

0.40g

FIBER

1.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories40kcal—

Protein1.9g4%

Carbohydrates8.8g3%

Fiber1.5g5%

Sugar5.3g11%

Total fat0.40g1%

Saturated fat0.05g0%

Trans fat0g—

Cholesterol0mg0%

Water87.8g—

MINERALS

Sodium9.0mg0%

Potassium322mg7%

Calcium18mg1%

Iron1.0mg6%

Magnesium23mg5%

Phosphorus43mg3%

Zinc0.26mg2%

Copper0.13mg14%

Manganese0.19mg8%

Selenium0.50µg1%

VITAMINS

Vitamin A48µg5%

Vitamin C144mg160%

Vitamin D0µg0%

Vitamin E0.69mg5%

Vitamin K14.3µg12%

Thiamin (B1)0.07mg6%

Riboflavin (B2)0.09mg7%

Niacin (B3)1.2mg8%

Pantothenic acid (B5)0.20mg4%

Vitamin B60.51mg30%

Folate (B9)23µg6%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 piece4g

HEALTH BENEFITS

Why eat it.

✓Rich in Vitamin C, which supports the immune system and skin health.
✓Contains capsaicin, a compound that may boost metabolism, reduce inflammation, and offer pain relief.
✓A good source of antioxidants like beta-carotene, which help combat oxidative stress.
✓Can stimulate digestion by increasing the production of saliva and digestive fluids.

COOKING TIPS

In the kitchen.

1To control the heat level, remove the seeds and the white inner membrane (pith), which contain the highest concentration of capsaicin.
2Slit the chili lengthwise and add to hot oil (tempering) at the beginning of cooking to infuse the entire dish with its flavor and aroma.
3Finely chop and add raw as a garnish to dishes like curries, dals, or salads for a fresh, pungent kick.
4Grind into a paste with ginger, garlic, and other spices to form a flavorful base for marinades and gravies.

STORAGE

Keep it fresh.

Store in a paper bag or a perforated plastic bag in the refrigerator's crisper drawer to keep them fresh for up to two weeks.
For long-term storage, freeze them whole or chopped in an airtight container. They will lose crispness but retain their heat and flavor for cooked dishes.

FAQ

Frequently asked questions.

Is kancha lonka healthy?

Yes, kancha lonka is very healthy. It's packed with Vitamin C, which boosts immunity and skin health, and contains capsaicin, known for its metabolism-boosting and anti-inflammatory properties. It also provides antioxidants that help protect your cells.

What are the specific health benefits of kancha lonka?

Kancha lonka is rich in Vitamin C, supporting immune function and collagen production. Its capsaicin content may aid in pain relief, reduce inflammation, and potentially boost metabolism. Additionally, it contains antioxidants like beta-carotene, which combat oxidative stress and promote overall well-being.

How many calories and what is the nutritional content of kancha lonka?

Per 100g, kancha lonka contains approximately 40 calories. It offers about 1.9g of protein, 8.8g of carbohydrates, and a minimal 0.4g of fat. It's also a good source of dietary fiber and various vitamins and minerals, particularly Vitamin C.

Is kancha lonka suitable for a vegan or vegetarian diet?

Yes, kancha lonka is a vegetable and is entirely suitable for both vegan and vegetarian diets. It's a plant-based ingredient that adds flavor and nutritional value without any animal products.

Is kancha lonka gluten-free and keto-friendly?

Yes, kancha lonka is naturally gluten-free, making it safe for individuals with gluten sensitivities. While it contains 8.8g of carbohydrates per 100g, it can be used in moderation on a keto diet due to its strong flavor, where small quantities are typically sufficient.

How is kancha lonka typically used in cooking?

Kancha lonka is widely used as a flavoring agent and a source of heat in various cuisines, especially South Asian dishes. It can be finely chopped and added to curries, stir-fries, chutneys, marinades, and salads to impart a fresh, pungent, and spicy kick.

Can kancha lonka be eaten raw?

Yes, kancha lonka can be eaten raw. It's often used raw in salads, salsas, and as a garnish to add a fresh, spicy bite. However, due to its varying levels of heat, it's advisable to consume it in amounts suitable for your spice tolerance.

What does kancha lonka taste like?

Kancha lonka offers a distinct fresh, pungent, and often fiery taste. The flavor can range from mildly spicy to intensely hot, depending on the variety. Beyond the heat, it has a slightly grassy, bright, and sometimes subtly fruity undertone that complements many dishes.

How should kancha lonka be stored to maintain freshness?

To maintain freshness, store kancha lonka in the refrigerator. Place them in a breathable bag or an airtight container lined with a paper towel to absorb moisture. This method can keep them fresh for up to 1-2 weeks.

How can you tell if kancha lonka is fresh?

Fresh kancha lonka should be firm, vibrant green, and have a smooth, unblemished skin. Avoid chilies that are soft, wrinkled, discolored, or have any signs of mold. A fresh chili will also have a crisp snap when broken.

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