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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, kancha lonka is very healthy. It's packed with Vitamin C, which boosts immunity and skin health, and contains capsaicin, known for its metabolism-boosting and anti-inflammatory properties. It also provides antioxidants that help protect your cells.
Kancha lonka is rich in Vitamin C, supporting immune function and collagen production. Its capsaicin content may aid in pain relief, reduce inflammation, and potentially boost metabolism. Additionally, it contains antioxidants like beta-carotene, which combat oxidative stress and promote overall well-being.
Per 100g, kancha lonka contains approximately 40 calories. It offers about 1.9g of protein, 8.8g of carbohydrates, and a minimal 0.4g of fat. It's also a good source of dietary fiber and various vitamins and minerals, particularly Vitamin C.
Yes, kancha lonka is a vegetable and is entirely suitable for both vegan and vegetarian diets. It's a plant-based ingredient that adds flavor and nutritional value without any animal products.
Yes, kancha lonka is naturally gluten-free, making it safe for individuals with gluten sensitivities. While it contains 8.8g of carbohydrates per 100g, it can be used in moderation on a keto diet due to its strong flavor, where small quantities are typically sufficient.
Kancha lonka is widely used as a flavoring agent and a source of heat in various cuisines, especially South Asian dishes. It can be finely chopped and added to curries, stir-fries, chutneys, marinades, and salads to impart a fresh, pungent, and spicy kick.
kancha lonka is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring kancha lonka with step-by-step instructions.
Browse recipes →Yes, kancha lonka can be eaten raw. It's often used raw in salads, salsas, and as a garnish to add a fresh, spicy bite. However, due to its varying levels of heat, it's advisable to consume it in amounts suitable for your spice tolerance.
Kancha lonka offers a distinct fresh, pungent, and often fiery taste. The flavor can range from mildly spicy to intensely hot, depending on the variety. Beyond the heat, it has a slightly grassy, bright, and sometimes subtly fruity undertone that complements many dishes.
To maintain freshness, store kancha lonka in the refrigerator. Place them in a breathable bag or an airtight container lined with a paper towel to absorb moisture. This method can keep them fresh for up to 1-2 weeks.
Fresh kancha lonka should be firm, vibrant green, and have a smooth, unblemished skin. Avoid chilies that are soft, wrinkled, discolored, or have any signs of mold. A fresh chili will also have a crisp snap when broken.
