kancha pepe
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Per 100g
Nutrition data source: USDA FoodData Central
Yes, kancha pepe is very healthy. It's low in calories and fat, rich in dietary fiber, and packed with antioxidants like Vitamin C and A. Its unique enzyme, papain, also aids digestion and can act as a natural anti-inflammatory.
Per 100g, kancha pepe provides about 43 calories, 0.6g protein, 10.8g carbohydrates, and 0.26g fat. It's particularly valued for its high fiber content, which supports digestive health, and its abundance of vitamins and antioxidants that boost immunity and combat oxidative stress.
Kancha pepe can be beneficial for weight loss due to its low-calorie count and high fiber content. Fiber helps you feel full longer, reducing overall calorie intake. Its digestive enzymes also support efficient metabolism and gut health.
Yes, kancha pepe can be suitable for diabetics in moderation. While it contains carbohydrates, its high fiber content helps regulate blood sugar levels by slowing down sugar absorption. Always consult a healthcare professional for personalized dietary advice.
Yes, as a fruit, kancha pepe is naturally vegan and gluten-free. It's a versatile ingredient that fits well into various dietary preferences and restrictions, making it suitable for a wide range of diets.
Kancha pepe is often used in savory dishes. It can be grated for salads, stir-fried, curried, or added to stews. Before cooking, it's usually peeled, deseeded, and then cut into desired shapes. Boiling or steaming can soften it for various recipes.
Kancha pepe has a mild, somewhat bland taste with a slightly bitter undertone, which mellows significantly when cooked. Its texture is firm and crunchy when raw, similar to a jicama or green apple, becoming tender and somewhat translucent when cooked.
kancha pepe is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Uncut raw papaya can be stored at room temperature for a few days. Once cut, it should be wrapped tightly in plastic wrap or placed in an airtight container and refrigerated, where it will last for 3-5 days.
Yes, kancha pepe is an excellent natural meat tenderizer. It contains the enzyme papain, which breaks down tough protein fibers in meat. You can grate raw papaya and apply it as a marinade or add small pieces directly to slow-cooked dishes.
Yes, kancha pepe can be eaten raw, often grated into salads or slaws. However, some people might find the latex sap irritating, so it's often preferred cooked, which also softens its firm texture and mellows its flavor.