kannadi paarai
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, kannadi paarai is very healthy. It's an excellent source of lean protein and rich in Omega-3 fatty acids (EPA and DHA), which are beneficial for heart and brain health. It also provides essential vitamins like B12 and minerals such as selenium and phosphorus.
Per 100g, kannadi paarai is quite lean, providing approximately 101.1 calories, 22.09g of high-quality protein, 0g carbohydrates, and only 1.27g of fat. This makes it a highly nutritious and low-calorie protein source.
Yes, kannadi paarai can be excellent for weight loss. It's low in calories and fat but very high in protein, which helps promote satiety and muscle maintenance. Its lean profile makes it a smart choice for a calorie-controlled diet.
Yes, kannadi paarai, like all natural fish, is naturally gluten-free. When preparing it, ensure no gluten-containing ingredients are added, such as breading or certain sauces, to maintain its gluten-free status.
Absolutely, kannadi paarai is a great choice for diabetics. It has zero carbohydrates, which helps manage blood sugar levels, and its healthy fats and protein contribute to satiety without spiking glucose.
Kannadi paarai is versatile and can be cooked in various ways. Popular methods include grilling, baking, pan-frying, or steaming. Its lean flesh cooks relatively quickly, so be careful not to overcook it to maintain its moisture and flavor.
Kannadi paarai typically has a mild, slightly sweet flavor with a firm, flaky white flesh. It's not overly "fishy," making it appealing to a wide range of palates. Its texture holds up well to various cooking methods.
kannadi paarai is a versatile ingredient found in cuisines around the world. With 101.1 calories per 100g and 22.09 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh kannadi paarai should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, it can be frozen for up to 3-6 months in an airtight container or vacuum-sealed bag.
Look for clear, bulging eyes, bright red gills, and firm, shiny flesh. It should have a mild, fresh sea smell, not a strong "fishy" odor. Avoid fish with cloudy eyes, dull skin, or a strong ammonia smell.
Yes, kannadi paarai is a rich source of beneficial Omega-3 fatty acids, specifically EPA and DHA. These essential fats are crucial for supporting cardiovascular health, reducing inflammation, and promoting brain function.