kapok buds
Also known as: marathi moggu, Kapok Flower Buds
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Also known as: marathi moggu, Kapok Flower Buds
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, kapok buds offer several health benefits. They are a good source of dietary fiber, supporting digestive health, and contain antioxidants that help protect cells from damage. They also provide essential minerals like calcium and phosphorus, important for bone health.
Per 100g, kapok buds contain approximately 300 calories, 8g of protein, 55g of carbohydrates, and 10g of fat. They also contribute dietary fiber and essential minerals like calcium and phosphorus.
Yes, kapok buds are beneficial for digestion due to their high dietary fiber content. Fiber aids in promoting regular bowel movements and maintaining overall gut health, contributing to a healthy digestive system.
Yes, kapok buds are entirely plant-based, making them suitable for both vegan and vegetarian diets. They are the dried flower buds of the kapok tree and contain no animal products.
Yes, kapok buds are naturally gluten-free. As a pure spice derived directly from a plant, they do not contain wheat, barley, rye, or any other gluten-containing ingredients.
Given their carbohydrate content of 55g per 100g, kapok buds are generally not considered keto-friendly, especially if used in larger quantities. For a strict ketogenic diet, their carb count would be too high.
Kapok buds are primarily used as a spice, especially in South Indian cuisine. They are often added to curries, stews, and rice dishes for their unique aroma and flavor, usually tempered in oil or roasted before use to release their full potential.
kapok buds is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 8 grams of protein, it's a nutritious addition to many dishes.
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View all other →Kapok buds have a unique, slightly earthy, and subtly bitter flavor with a hint of floral notes. When cooked, they impart a distinctive aroma that is often described as nutty or mushroom-like, adding depth and complexity to dishes.
To maintain their potency and flavor, kapok buds should be stored in an airtight container in a cool, dark, and dry place. This protects them from moisture, light, and air, which can degrade their quality and aroma over time.
When stored properly in an airtight container away from heat and light, dried kapok buds can last for up to 1-2 years. While they don't spoil quickly, their flavor and aroma will gradually diminish over time, so it's best to use them within this period for optimal taste.