karimeen
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, karimeen is very healthy. It's an excellent source of high-quality protein, essential for muscle repair and growth, and is rich in beneficial Omega-3 fatty acids (EPA and DHA) that support heart and brain health. It also provides vital minerals like phosphorus and calcium, along with Vitamins D and B12.
Per 100g serving, karimeen contains approximately 19.68g of protein and only 92.26 calories. It is also very low in fat (1.38g) and has 0g of carbohydrates, making it a lean and nutrient-dense protein source.
Absolutely. Karimeen is an excellent source of Omega-3 fatty acids, specifically EPA and DHA, which are well-known for their cardiovascular benefits. These fats help reduce inflammation, lower triglyceride levels, and support overall heart function.
Yes, karimeen is highly suitable for both keto and low-carb diets. It contains 0g of carbohydrates per 100g serving, making it an ideal protein source that won't impact carb intake. Its healthy fats and high protein content align well with these dietary approaches.
Yes, karimeen is a great choice for individuals with diabetes. Its zero carbohydrate content means it won't spike blood sugar levels, and its high protein and healthy fats can help with satiety and blood sugar management. It's a lean protein that supports overall health.
Karimeen is traditionally prepared in various ways, often pan-fried, grilled, or baked after being marinated with spices. A popular method is 'Karimeen Pollichathu,' where it's marinated, wrapped in banana leaves, and then grilled or pan-fried, allowing the flavors to infuse beautifully.
karimeen is a versatile ingredient found in cuisines around the world. With 92.26 calories per 100g and 19.68 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Karimeen, also known as Pearl Spot fish, has a distinct, delicate, and slightly sweet flavor with a firm, flaky white flesh. Its taste is often described as earthy and unique, making it a prized delicacy, especially in South Indian cuisine.
Fresh karimeen should be stored in the coldest part of your refrigerator, preferably on ice, and consumed within 1-2 days. For longer storage, clean and gut the fish, then freeze it in an airtight bag or container. It can last for several months in the freezer.
When selecting fresh karimeen, look for clear, bulging eyes, bright red gills, and shiny, intact scales. The fish should have a mild, fresh sea smell, not a strong 'fishy' odor. The flesh should be firm and spring back when gently pressed.
Yes, karimeen is an excellent source of beneficial Omega-3 fatty acids, including EPA and DHA. These essential fats are crucial for brain development, reducing inflammation, and maintaining cardiovascular health, making karimeen a valuable addition to a healthy diet.
