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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Kashmiri chili powder is healthy as it is rich in antioxidants and Vitamin A, which support immune function and eye health. It also contains capsaicin, a compound that can aid digestion and provide anti-inflammatory benefits.
Per 100g, it contains 318 calories, 56.6g of carbohydrates, and 12g of protein. However, because it is used in very small quantities (typically 1-2 teaspoons per dish), its contribution to your daily caloric and carb intake is minimal.
Kashmiri chili powder is relatively mild, ranking between 1,000 to 2,000 Scoville Heat Units (SHU). It is much milder than cayenne pepper or standard bird's eye chilies, focusing more on vibrant color and flavor than intense heat.
Pure Kashmiri chili powder is naturally vegan and gluten-free as it consists only of ground dried chilies. Always check the packaging to ensure no anti-caking agents or fillers containing gluten have been added during processing.
Yes, it is keto-friendly. While it has 56.6g of carbs per 100g, a typical serving size of one teaspoon contains less than 2 grams of net carbs, making it perfectly suitable for a low-carb or ketogenic diet.
It has a mild, slightly fruity, and smoky flavor profile. It is most famous for providing a deep, brilliant red color to dishes like Tandoori chicken and Rogan Josh without making them uncomfortably spicy.
The best substitute is a blend of three parts sweet paprika (for the red color) and one part cayenne pepper (for a hint of heat). This combination mimics the mild spice and intense pigmentation of the original spice.
Kashmiri Chili Powder is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring kashmiri chili powder with step-by-step instructions.
Browse recipes →Store it in an airtight container in a cool, dark, and dry place. Exposure to direct sunlight or heat will cause the vibrant red pigment to fade and the aromatic oils to dissipate more quickly.
When stored properly, it maintains its best quality for about 6 to 12 months. While it remains safe to consume after this period, it will gradually lose its characteristic color and flavor potency.
It contains capsaicin, which may slightly boost metabolism and promote fat oxidation. While it is not a magic solution for weight loss, using it to flavor healthy meals can be a helpful part of a weight management plan.