Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious and rich in antioxidants that protect cells from damage. They are excellent sources of Vitamin A for vision and Vitamin C for immune health, while also providing dietary fiber to support digestion.
Kashmiri chilies are famous for being mild. They typically rank between 1,000 to 2,000 on the Scoville scale, making them much less pungent than cayenne or bird's eye chilies, while providing a deep red color to dishes.
Per 100g, these chilies contain approximately 318 calories, 12g of protein, 56.6g of carbohydrates, and 17g of fat. Because they are used in small quantities as a spice, their caloric contribution to a single meal is very low.
Yes, they are keto-friendly. While they contain 56.6g of carbs per 100g, the typical serving size of 1-2 chilies contains a negligible amount of net carbs, fitting easily into a low-carb or ketogenic lifestyle.
They contain capsaicin, a compound known to slightly boost metabolism and aid in fat oxidation. Additionally, their high fiber content can help promote a feeling of fullness when incorporated into a balanced diet.
Yes, they are a natural, plant-based spice that is both vegan and gluten-free. They contain no animal products or wheat, making them safe for individuals with celiac disease or those following a vegan diet.
They are often soaked in warm water and ground into a vibrant red paste, or added whole to hot oil during 'tempering' to infuse the dish with color and mild flavor. They are the primary ingredient for achieving the signature red hue in dishes like Rogan Josh.
Kashmiri Dried Red Chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 9 recipes featuring kashmiri dried red chilies with step-by-step instructions.
Browse recipes →The best substitute is a combination of three parts paprika (for the deep red color) and one part cayenne pepper (for a hint of heat). Byadgi chilies from Southern India are also a very close match in both color and mildness.
Store them in an airtight container in a cool, dark, and dry place like a pantry. When stored correctly, they can last for up to 12 months, though they may lose their vibrant color and potency if exposed to direct sunlight or moisture.
Check for signs of mold, a dull or grayish color, or a lack of aroma. If the chilies feel soft or damp rather than brittle, or if they have lost their characteristic deep red pigment, they should be discarded.