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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Kashmiri green tea is very healthy. It's packed with antioxidants, particularly catechins like EGCG, which protect cells from damage. It also contains L-theanine, promoting relaxation and mental focus, and is traditionally consumed to aid digestion and support cardiovascular health.
Kashmiri green tea is rich in antioxidants that combat free radicals and support overall cellular health. It's known to aid digestion, boost metabolism, and contribute to cardiovascular well-being by potentially lowering bad cholesterol. The L-theanine content helps reduce stress and improve cognitive function.
A standard cup of brewed Kashmiri green tea contains virtually no calories, protein, carbohydrates, or fat. The nutritional values for 100g of dry leaves (304cal, 24.4g protein, 58.7g carbs, 3.6g fat) refer to the concentrated dry product, not the diluted beverage. It primarily provides beneficial compounds like antioxidants and L-theanine.
Yes, pure Kashmiri green tea leaves are naturally vegan and gluten-free. As a plant-based product, it contains no animal derivatives or gluten-containing ingredients. However, always check for any added ingredients if purchasing flavored or blended varieties.
Yes, unsweetened Kashmiri green tea is an excellent beverage choice for diabetics. It contains no sugar and its antioxidant properties may even help improve insulin sensitivity. However, avoid adding sugar or honey if you are managing blood sugar levels.
To prepare traditional Kashmiri Kahwa, boil water with green tea leaves, cardamom pods, cinnamon sticks, and sometimes saffron strands. Simmer for a few minutes, then strain. It's often served with a few slivered almonds and, optionally, a touch of honey or sugar.
kashmiri green tea leaves is a versatile ingredient found in cuisines around the world. With 304 calories per 100g and 24.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring kashmiri green tea leaves with step-by-step instructions.
Browse recipes →Kashmiri green tea has a distinct, delicate, and aromatic flavor profile. It's typically less grassy than other green teas, often described as having a mild, slightly sweet, and floral taste with warm spice notes from traditional Kahwa preparations. It's smooth and refreshing.
Store Kashmiri green tea leaves in an airtight container, away from direct sunlight, heat, and strong odors. A cool, dark pantry is ideal. Proper storage helps preserve its delicate flavor and aromatic compounds.
When stored correctly in an airtight container, Kashmiri green tea leaves can retain their quality for 12-18 months. While they don't truly 'spoil' like food, their flavor and aroma will diminish over time, so it's best to consume them within this period for optimal taste.
Yes, like all true teas derived from the Camellia sinensis plant, Kashmiri green tea contains caffeine. The caffeine content is generally moderate, typically less than black tea but more than herbal infusions, providing a gentle stimulant effect.