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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Kashmiri tea is highly nutritious and rich in antioxidants like catechins, which help fight oxidative stress. It supports heart health by improving cholesterol levels and contains L-theanine, an amino acid that promotes relaxation and mental focus.
Per 100g, Kashmiri tea leaves contain approximately 280 calories, 24g of protein, and 45g of carbohydrates. While the leaves are nutrient-dense, the brewed tea itself is very low in calories unless milk, salt, or sweeteners are added during preparation.
The tea leaves themselves are naturally vegan and gluten-free. However, traditional Kashmiri Chai (Noon Chai) is typically made with dairy milk and butter; vegans can easily substitute these with plant-based milks like almond or coconut milk.
Kashmiri tea is traditionally consumed after meals because it can help soothe the digestive tract and promote gut health. The natural compounds in the leaves assist in breaking down food and reducing bloating.
Yes, Kashmiri tea is excellent for a keto diet when prepared traditionally as 'Noon Chai' with salt, cream, or butter. Since it is naturally low in net carbs when brewed, it fits well into a low-carb lifestyle as long as sugar is avoided.
The pink color results from a chemical reaction between the tea's polyphenols and a pinch of baking soda added during the long boiling process. Once the tea base is concentrated and 'shocked' with cold water, adding milk turns the deep red liquid into a distinct pink.
Unlike standard sweet teas, traditional Kashmiri tea (Noon Chai) has a unique savory, creamy, and slightly salty flavor. It is often garnished with crushed pistachios and almonds, which add a nutty texture and richness to the beverage.
Kashmiri Tea Leaves is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 24 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the beverage ingredient category with complete nutrition information.
View all beverage ingredient →Discover 1 recipes featuring kashmiri tea leaves with step-by-step instructions.
Browse recipes →Yes, Kashmiri tea leaves contain caffeine, though generally less than black tea or coffee. The presence of L-theanine helps provide a 'calm energy,' reducing the likelihood of caffeine jitters or crashes.
Store the leaves in an airtight container in a cool, dark, and dry place. Keep them away from strong-smelling spices, as tea leaves easily absorb surrounding odors, which can ruin their delicate flavor profile.
Kashmiri tea may support weight management by boosting metabolism and promoting fat oxidation through its catechin content. To maximize these benefits, it should be consumed without heavy creams or added sugars.