Other
kassler.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
kasselersmoked pork loin
SERVING
CALORIES
145
PROTEIN
21g
CARBS
0.50g
FAT
6.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories145kcal—
Protein21g42%
Carbohydrates0.50g0%
Fiber0g0%
Sugar0.50g1%
Total fat6.5g8%
Saturated fat2.3g12%
Trans fat0g—
Cholesterol55mg18%
Water68g—
MINERALS
Sodium950mg41%
Potassium350mg7%
Calcium8.0mg1%
Iron0.90mg5%
Magnesium20mg5%
Phosphorus210mg17%
Zinc2.1mg19%
Copper0.08mg9%
Manganese0.01mg0%
Selenium28µg51%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.60mg50%
Riboflavin (B2)0.20mg15%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)3.0µg1%
Vitamin B120.60µg25%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece180g
HEALTH BENEFITS
Why eat it.
- ✓High quality complete protein source
- ✓Rich in B-vitamins for energy metabolism
- ✓Good source of selenium for antioxidant support
- ✓Provides essential zinc for immune health
- ✓Leaner than many other processed pork products
COOKING TIPS
In the kitchen.
- 1Since it is already cured and smoked, it only needs to be heated through
- 2Avoid boiling for long periods as it can become tough and lose flavor
- 3Pan-searing briefly on each side enhances the smoky aroma and adds texture
STORAGE
Keep it fresh.
- Store in the refrigerator in an airtight container for up to 7 days
- Can be frozen for up to 3 months if wrapped tightly in freezer-safe material
- Keep separate from cooked foods and vegetables to prevent cross-contamination
FAQ
Frequently asked questions.
What exactly is Kassler?
Kassler is a German-style cut of pork (usually the loin) that has been salted (cured) and then cold or hot smoked.
Is Kassler already cooked?
Most Kassler sold in supermarkets is hot-smoked and cured, meaning it is technically safe to eat, but it is traditionally heated, fried, or baked before serving.
How long does Kassler last in the fridge?
When kept in its original vacuum packaging, it can last several weeks. Once opened, it should be consumed within 5 to 7 days.
Can I freeze Kassler?
Yes, Kassler freezes very well. Wrap it tightly to prevent freezer burn and it will maintain quality for about 3 months.
What are the best substitutes for Kassler?
Smoked ham, Canadian bacon, or smoked pork chops are the closest alternatives in terms of flavor and texture.
Is Kassler high in sodium?
Yes, because it is a cured meat, it contains significantly higher sodium levels than fresh pork loin.
What are traditional side dishes for Kassler?
It is most commonly served with sauerkraut, mashed potatoes, kale, or pea soup.
How do I know if Kassler has gone bad?
Discard the meat if it develops a slimy surface, a sour or off-putting smell, or if the color turns greyish or greenish.
Is Kassler gluten-free?
Pure Kassler is naturally gluten-free, but always check the label for additives or flavorings used during the curing process.
Can I eat Kassler cold?
Yes, it can be sliced thinly and eaten cold in sandwiches, similar to ham.
RECIPES
Cook with kassler.
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