kassler
Also known as: Smoked Pork Loin
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Also known as: Smoked Pork Loin
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Kassler is a good source of high-quality protein, essential for muscle building and repair. It also provides important B vitamins (like B12 and niacin) and minerals (selenium, zinc) that support energy metabolism and immune function. However, as a cured and often smoked meat, it can be high in sodium, so moderation is key, especially for those monitoring blood pressure.
Per 100g, Kassler typically contains around 130 calories, 21g of protein, 0g of carbohydrates, and 4.5g of fat. This makes it a protein-rich, low-carb option. The exact values can vary slightly depending on the cut and preparation.
With its high protein content and zero carbohydrates, Kassler can be a satisfying food that helps promote satiety, which may aid in weight management. The protein helps preserve muscle mass during calorie restriction. However, be mindful of its sodium content and portion sizes.
Yes, Kassler is typically gluten-free as it is a cured and smoked pork product. However, it's always recommended to check the ingredient label for any added marinades, sauces, or fillers that might contain gluten, especially in pre-packaged or flavored varieties.
Absolutely, Kassler is an excellent choice for a ketogenic diet. It is high in protein and contains zero carbohydrates, fitting perfectly into the macronutrient requirements of a keto lifestyle. Its moderate fat content also contributes to satiety.
Kassler is typically pre-cured and often smoked, meaning it's already cooked or partially cooked. It usually just needs to be heated through. You can pan-fry slices until lightly browned, bake it in the oven, or simmer it gently in a pot with a little liquid until warm. Avoid overcooking to maintain its tenderness.
kassler is a versatile ingredient found in cuisines around the world. With 130 calories per 100g and 21 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Kassler has a distinctive savory flavor, often with a mild smoky note due to the curing and smoking process. It's generally less salty than traditional ham and has a tender, juicy texture. The taste is rich and can vary slightly depending on the specific cut and curing method.
Unopened Kassler should be stored in its original packaging in the refrigerator until its 'best by' date. Once opened, wrap it tightly in plastic wrap or foil, or place it in an airtight container, and refrigerate promptly. For longer storage, Kassler can also be frozen.
An unopened package of Kassler will last until the 'best by' date printed on the label when stored in the refrigerator. Once opened, it should be consumed within 3-5 days. If frozen, Kassler can maintain its quality for up to 2-3 months.
While Kassler is cured and often smoked, it is generally recommended to heat it through before consumption. Although the curing process makes it safer than raw pork, cooking enhances its flavor, texture, and ensures optimal food safety, especially for those with compromised immune systems.
