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Kassler Rippchen.

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SERVING

CALORIES

200

PROTEIN

22g

CARBS

FAT

12g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories200kcal—

Protein22g44%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat12g15%

Saturated fat4.5g23%

Cholesterol70mg23%

Water55g—

MINERALS

Sodium900mg39%

Potassium300mg6%

Calcium15mg1%

Iron1.0mg6%

Magnesium25mg6%

Phosphorus250mg20%

Zinc2.5mg23%

Copper0.08mg9%

Manganese0.01mg0%

Selenium40µg73%

VITAMINS

Vitamin D0.80µg4%

Vitamin E0.15mg1%

Thiamin (B1)0.60mg50%

Riboflavin (B2)0.25mg19%

Niacin (B3)5.0mg31%

Pantothenic acid (B5)0.70mg14%

Vitamin B60.40mg24%

Folate (B9)8.0µg2%

Vitamin B120.80µg33%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz3.5g

1 lb0.2g

1 piece0.7g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality protein for muscle repair and growth.
✓Rich in B vitamins, particularly B1 (thiamine), essential for energy metabolism.
✓Good source of zinc, important for immune function and wound healing.
✓Provides selenium, an antioxidant that supports thyroid health.
✓Contains phosphorus, vital for bone health and energy production.

COOKING TIPS

In the kitchen.

1Kassler Rippchen is typically pre-cooked or cured, so it only needs to be heated through.
2It can be pan-fried until lightly browned, roasted in the oven, or simmered gently in liquid.
3Often served with traditional German sides like sauerkraut, mashed potatoes, or potato salad.

STORAGE

Keep it fresh.

Store Kassler Rippchen in the refrigerator at 0-4°C (32-39°F) and consume by the 'best by' date.
For longer storage, freeze in an airtight container or freezer bag for up to 3 months.
Once opened, consume within 3-5 days for best quality and safety.

FAQ

Frequently asked questions.

Is Kassler Rippchen healthy?

Kassler Rippchen is a nutrient-dense source of high-quality protein, B vitamins, and essential minerals like zinc and selenium. However, because it is cured and smoked, it is typically high in sodium, so it should be consumed in moderation, especially by those monitoring their salt intake.

How much protein is in Kassler Rippchen?

A 100g serving of Kassler Rippchen contains approximately 22g of protein. This high protein content makes it an excellent food for muscle repair, growth, and supporting overall metabolic health.

Is Kassler Rippchen keto-friendly?

Yes, Kassler Rippchen is very keto-friendly as it contains 0g of carbohydrates and 12g of fat per 100g. It is an ideal protein source for those following low-carb or ketogenic diets.

Is Kassler Rippchen already cooked?

Most Kassler Rippchen found in stores is cured and hot-smoked, which means it is technically precooked. However, it is traditionally heated through by frying, baking, or simmering before serving to enhance its flavor and texture.

How do you cook Kassler Rippchen?

Because it is already smoked, it only needs to be heated. You can pan-fry thick slices for 3-4 minutes per side, bake it in the oven at 180°C (350°F) until warm, or simmer it gently in a pot with sauerkraut or kale.

What does Kassler Rippchen taste like?

It has a savory, salty, and distinctly smoky flavor, similar to a cross between a pork chop and high-quality ham. The curing process gives the meat a firm texture and a characteristic pink color.

Is Kassler Rippchen gluten-free?

Naturally, Kassler Rippchen is gluten-free as it consists of pork, salt, and smoke. However, you should always check the packaging for any additives or spice blends used during the curing process that might contain gluten.

How long does Kassler Rippchen last in the fridge?

In its original vacuum-sealed packaging, it can last for several weeks. Once opened, it should be wrapped tightly and consumed within 3 to 5 days for the best quality and safety.

Can you freeze Kassler Rippchen?

Yes, Kassler Rippchen freezes very well. Wrap it tightly in freezer-safe wrap or use a vacuum sealer to prevent freezer burn; it will maintain its quality for up to 3 months in the freezer.

Is Kassler Rippchen good for weight loss?

With 200 calories and a high protein content of 22g per 100g, it can be very satiating, which helps with appetite control. While it is effective for weight loss diets, be aware that its high sodium content may cause temporary water retention.

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