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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Kassler Rippchen is a nutrient-dense source of high-quality protein, B vitamins, and essential minerals like zinc and selenium. However, because it is cured and smoked, it is typically high in sodium, so it should be consumed in moderation, especially by those monitoring their salt intake.
A 100g serving of Kassler Rippchen contains approximately 22g of protein. This high protein content makes it an excellent food for muscle repair, growth, and supporting overall metabolic health.
Yes, Kassler Rippchen is very keto-friendly as it contains 0g of carbohydrates and 12g of fat per 100g. It is an ideal protein source for those following low-carb or ketogenic diets.
Most Kassler Rippchen found in stores is cured and hot-smoked, which means it is technically precooked. However, it is traditionally heated through by frying, baking, or simmering before serving to enhance its flavor and texture.
Because it is already smoked, it only needs to be heated. You can pan-fry thick slices for 3-4 minutes per side, bake it in the oven at 180°C (350°F) until warm, or simmer it gently in a pot with sauerkraut or kale.
It has a savory, salty, and distinctly smoky flavor, similar to a cross between a pork chop and high-quality ham. The curing process gives the meat a firm texture and a characteristic pink color.
Naturally, Kassler Rippchen is gluten-free as it consists of pork, salt, and smoke. However, you should always check the packaging for any additives or spice blends used during the curing process that might contain gluten.
Kassler Rippchen is a versatile ingredient found in cuisines around the world. With 200 calories per 100g and 22 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring kassler rippchen with step-by-step instructions.
Browse recipes →In its original vacuum-sealed packaging, it can last for several weeks. Once opened, it should be wrapped tightly and consumed within 3 to 5 days for the best quality and safety.
Yes, Kassler Rippchen freezes very well. Wrap it tightly in freezer-safe wrap or use a vacuum sealer to prevent freezer burn; it will maintain its quality for up to 3 months in the freezer.
With 200 calories and a high protein content of 22g per 100g, it can be very satiating, which helps with appetite control. While it is effective for weight loss diets, be aware that its high sodium content may cause temporary water retention.
