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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, kebab spice mix offers several health benefits due to its constituent spices. It's rich in antioxidants from ingredients like sumac and paprika, and contains anti-inflammatory compounds such as curcumin from turmeric. Spices like cumin and coriander can also aid digestion.
Per 100g, kebab spice mix contains approximately 350 calories, 12g of protein, 55g of carbohydrates, and 15g of fat. However, a typical serving size is very small (e.g., 1-2 teaspoons), so the nutritional contribution per meal is minimal.
While not a weight loss solution on its own, some spices in the mix, like cayenne pepper, may slightly boost metabolism. Its rich flavor can also make healthy meals more appealing, potentially aiding in dietary adherence.
Most pure spice mixes are naturally gluten-free. However, it's crucial to check the label for specific brands, as some manufacturers may add anti-caking agents or fillers that contain gluten, or process in facilities with cross-contamination risk.
Yes, kebab spice mix is typically vegan. It is composed entirely of ground spices and herbs, containing no animal products or by-products. Always verify the ingredient list on the packaging to be certain.
In small serving sizes, kebab spice mix can be keto-friendly. While 100g contains 55g of carbs, a typical serving (1-2 teaspoons) would contribute only a negligible amount of carbohydrates, fitting within most keto dietary limits.
Kebab spice mix typically has a warm, savory, and aromatic flavor profile with a hint of tanginess and sometimes a mild heat. Common notes include earthy cumin, bright coriander, smoky paprika, and a touch of sourness from sumac.
kebab spice mix is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring kebab spice mix with step-by-step instructions.
Browse recipes →Kebab spice mix is primarily used to season meats like lamb, beef, chicken, or vegetables before grilling, roasting, or pan-frying. You can rub it directly onto the protein, mix it into marinades, or sprinkle it into ground meat for patties.
Store kebab spice mix in an airtight container in a cool, dark place, away from direct sunlight and heat. This helps preserve its potency and flavor. Avoid storing it near the stove or in the refrigerator, as humidity can cause clumping.
Properly stored, kebab spice mix can last for 2-3 years, though its potency and flavor will gradually diminish over time. While it doesn't spoil in a way that makes it unsafe, it will become less aromatic and flavorful after about a year.