Other
kebab spice mix.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
kebab masalaseekh kebab masalashish kebab seasoningdoner kebab spice blendkebab powder
SERVING
CALORIES
280
PROTEIN
11.2g
CARBS
45.5g
FAT
10.8g
FIBER
24g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 45 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories280kcal—
Protein11.2g22%
Carbohydrates45.5g17%
Fiber24g86%
Sugar2.1g4%
Total fat10.8g14%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water7.5g—
MINERALS
Sodium6500mg283%
Potassium1200mg26%
Calcium620mg48%
Iron18.5mg103%
Magnesium190mg45%
Phosphorus210mg17%
Zinc3.2mg29%
Copper0.80mg89%
Manganese4.5mg196%
Selenium12µg22%
VITAMINS
Vitamin A250µg28%
Vitamin C15mg17%
Vitamin D0µg0%
Vitamin E5.2mg35%
Vitamin K45µg38%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.40mg31%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.80mg47%
Folate (B9)40µg10%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup136g
1 tablespoon8.5g
1 teaspoon2.8g
1 oz28.4g
1 lb453.6g
1 ml0.9g
1 liter850g
HEALTH BENEFITS
Why eat it.
- ✓Contains cumin and coriander which aid in digestion
- ✓May help boost metabolism due to thermogenic spices
- ✓Provides essential minerals like iron and calcium
COOKING TIPS
In the kitchen.
- 1Mix with yogurt, lemon juice, and oil to create a wet marinade
- 2For a deeper flavor, lightly toast the spice mix in a dry pan for 30 seconds before use
- 3Check the salt content of the mix before adding extra salt to your dish
STORAGE
Keep it fresh.
- Store in an airtight container to prevent loss of volatile oils
- Keep in a cool, dark, and dry place away from direct sunlight
- Avoid storing above the stove as heat degrades the flavor quickly
FAQ
Frequently asked questions.
How long does kebab spice mix last?
When stored in an airtight container in a cool, dark place, it remains potent for 1 to 2 years. It doesn't spoil but loses its aroma and flavor over time.
What can I use as a substitute for kebab spice mix?
A blend of garam masala, ground cumin, smoked paprika, and garlic powder is a good substitute. Adding a pinch of cinnamon and cloves can mimic the complexity.
Does kebab spice mix contain salt?
Most commercial kebab spice mixes contain a significant amount of salt. Always check the ingredient list to adjust your recipe's seasoning accordingly.
Is kebab spice mix gluten-free?
Generally, yes, as it is a blend of spices. However, some brands may add wheat flour or starch as an anti-caking agent, so check the label for certification.
How do I pick a high-quality kebab spice mix?
Look for mixes that list whole spices first and have no artificial colors or preservatives. The powder should have a strong, pungent aroma.
Is it very spicy?
The heat level varies by brand. Most are medium-spicy due to chili powder and black pepper, but 'mild' or 'extra hot' versions are often available.
Can I use this for vegetarian dishes?
Absolutely. It works excellently as a seasoning for grilled paneer, tofu, mushrooms, or roasted vegetables like cauliflower.
How much should I use per pound of meat?
A general rule is 1.5 to 2 tablespoons of spice mix per 500g (approx. 1 lb) of meat, depending on your flavor preference.
