Other2 recipes
kebab spice mix.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
kebab masalaseekh kebab masalashish kebab seasoningdoner kebab spice blendkebab powder
SERVING
CALORIES
280
PROTEIN
11.2g
CARBS
45.5g
FAT
10.8g
FIBER
24g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories280kcal—
Protein11.2g22%
Carbohydrates45.5g17%
Fiber24g86%
Sugar2.1g4%
Total fat10.8g14%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water7.5g—
MINERALS
Sodium6500mg283%
Potassium1200mg26%
Calcium620mg48%
Iron18.5mg103%
Magnesium190mg45%
Phosphorus210mg17%
Zinc3.2mg29%
Copper0.80mg89%
Manganese4.5mg196%
Selenium12µg22%
VITAMINS
Vitamin A250µg28%
Vitamin C15mg17%
Vitamin D0µg0%
Vitamin E5.2mg35%
Vitamin K45µg38%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.40mg31%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.80mg47%
Folate (B9)40µg10%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup136g
1 tablespoon8.5g
1 teaspoon2.8g
1 oz28.4g
1 lb453.6g
1 ml0.9g
1 liter850g
HEALTH BENEFITS
Why eat it.
- ✓Contains cumin and coriander which aid in digestion
- ✓Rich in antioxidants from various ground spices
- ✓Anti-inflammatory properties from turmeric and chili
- ✓May help boost metabolism due to thermogenic spices
- ✓Provides essential minerals like iron and calcium
COOKING TIPS
In the kitchen.
- 1Mix with yogurt, lemon juice, and oil to create a wet marinade
- 2For a deeper flavor, lightly toast the spice mix in a dry pan for 30 seconds before use
- 3Check the salt content of the mix before adding extra salt to your dish
STORAGE
Keep it fresh.
- Store in an airtight container to prevent loss of volatile oils
- Keep in a cool, dark, and dry place away from direct sunlight
- Avoid storing above the stove as heat degrades the flavor quickly
FAQ
Frequently asked questions.
How long does kebab spice mix last?
When stored in an airtight container in a cool, dark place, it remains potent for 1 to 2 years. It doesn't spoil but loses its aroma and flavor over time.
Can I freeze kebab spice mix?
Yes, you can freeze it to extend its shelf life, but ensure the container is completely moisture-proof to prevent the powder from clumping.
What can I use as a substitute for kebab spice mix?
A blend of garam masala, ground cumin, smoked paprika, and garlic powder is a good substitute. Adding a pinch of cinnamon and cloves can mimic the complexity.
Does kebab spice mix contain salt?
Most commercial kebab spice mixes contain a significant amount of salt. Always check the ingredient list to adjust your recipe's seasoning accordingly.
Is kebab spice mix gluten-free?
Generally, yes, as it is a blend of spices. However, some brands may add wheat flour or starch as an anti-caking agent, so check the label for certification.
How do I pick a high-quality kebab spice mix?
Look for mixes that list whole spices first and have no artificial colors or preservatives. The powder should have a strong, pungent aroma.
Is it very spicy?
The heat level varies by brand. Most are medium-spicy due to chili powder and black pepper, but 'mild' or 'extra hot' versions are often available.
Can I use this for vegetarian dishes?
Absolutely. It works excellently as a seasoning for grilled paneer, tofu, mushrooms, or roasted vegetables like cauliflower.
How much should I use per pound of meat?
A general rule is 1.5 to 2 tablespoons of spice mix per 500g (approx. 1 lb) of meat, depending on your flavor preference.
RECIPES
Cook with kebab spice mix.
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