Other2 recipes
kecap manis.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
indonesian sweet soy saucesweet soy saucekecap kental manis
SERVING
CALORIES
320
PROTEIN
3.5g
CARBS
76g
FAT
0.10g
FIBER
0.50g
Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories320kcal—
Protein3.5g7%
Carbohydrates76g28%
Fiber0.50g2%
Sugar68g136%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water18g—
MINERALS
Sodium3500mg152%
Potassium210mg4%
Calcium30mg2%
Iron1.2mg7%
Magnesium40mg10%
Phosphorus60mg5%
Zinc0.40mg4%
Copper0.10mg11%
Manganese0.30mg13%
Selenium0.80µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.04mg2%
Folate (B9)5.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup247.5g
1 tablespoon15.5g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1031.3g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick energy through carbohydrates
- ✓Low in fat compared to other sauces
- ✓Contains small amounts of essential minerals like iron
- ✓Enhances appetite through savory-sweet profile
COOKING TIPS
In the kitchen.
- 1Add towards the end of cooking to prevent the high sugar content from burning
- 2Use as a marinade for meats to achieve a deep caramelized glaze
- 3Balance the sweetness with lime juice or chili for a complex flavor profile
STORAGE
Keep it fresh.
- Store in a cool, dark place away from direct sunlight
- Refrigerate after opening to maintain flavor and prevent spoilage
- Ensure the cap is tightly sealed to prevent crystallization of sugars
FAQ
Frequently asked questions.
How long does kecap manis last after opening?
When refrigerated, it can last for 6 to 12 months. Check for any off-smells or mold before use.
What is the best substitute for kecap manis?
Mix regular soy sauce with brown sugar or palm sugar (roughly 1:1 ratio) and simmer until thickened.
Is kecap manis gluten-free?
Generally no, as it is made with soy sauce that contains wheat. Look for specifically labeled gluten-free versions.
How is kecap manis different from regular soy sauce?
It is much thicker and sweeter due to the addition of palm sugar, and it has a more syrupy consistency.
What are the most common dishes using kecap manis?
It is a staple in Indonesian cuisine, used in Nasi Goreng (fried rice), Mie Goreng (fried noodles), and Satay.
Does kecap manis contain MSG?
Many commercial brands do contain added MSG, though natural versions rely on the fermentation of soy for umami.
Is kecap manis vegan?
Yes, it is typically made from soy beans, wheat, and palm sugar, making it suitable for vegans.
How do I identify high-quality kecap manis?
Look for a thick, dark, and glossy appearance with a rich aroma of molasses and soy.
RECIPES
Cook with kecap manis.
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