kecap manis
Also known as: Sweet Soy Sauce
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Also known as: Sweet Soy Sauce
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Kecap manis offers a rich umami and sweet flavor, and contains soy isoflavones which have antioxidant properties. The fermentation process can also create beneficial compounds. However, it is very high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.
Kecap manis is notably high in carbohydrates, primarily from sugar. Per 100g, it contains approximately 60.1g of carbohydrates and 253 calories. This high sugar content contributes to its distinctive sweet flavor and thick consistency.
Due to its high sugar and calorie content (253 calories per 100g), kecap manis is generally not considered ideal for weight loss when consumed in large quantities. While it adds great flavor, portion control is crucial if you are managing your calorie intake.
Traditional kecap manis is typically not gluten-free, as it is made from fermented soybeans and wheat. However, some brands offer gluten-free versions that use alternative thickeners or gluten-free soy sauce, so always check the label if you have a gluten sensitivity.
Yes, kecap manis is generally vegan. It is made from plant-based ingredients like fermented soybeans, palm sugar, water, and spices, with no animal products typically used in its production.
Given its very high sugar content, individuals with diabetes should consume kecap manis with extreme caution and in very small amounts, or avoid it altogether. The significant amount of sugar can impact blood glucose levels.
Kecap manis has a unique flavor profile that is predominantly sweet, with a rich, savory, and slightly smoky umami depth. It is much thicker and sweeter than regular soy sauce, with a molasses-like consistency and a complex, caramelized taste.
kecap manis is a versatile ingredient found in cuisines around the world. With 253 calories per 100g and 2.9 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring kecap manis with step-by-step instructions.
Browse recipes →Kecap manis is a staple in Indonesian cuisine, used extensively in dishes like Nasi Goreng, Mie Goreng, and Satay. It's excellent as a marinade for grilled meats, a dipping sauce, or a flavoring agent in stir-fries and stews, adding sweetness and depth.
Unopened kecap manis can be stored in a cool, dark pantry for an extended period, often up to two years. Once opened, it is best to refrigerate it to maintain its freshness and flavor, where it can last for several months.
The main difference is sweetness and consistency. Kecap manis is a sweet soy sauce, much thicker and significantly sweeter due to the addition of palm sugar, giving it a syrupy texture. Regular soy sauce is thinner, saltier, and less sweet.