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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Kerala Matta rice is highly nutritious because it retains its outer bran layer. It is rich in fiber, B vitamins, and essential minerals like magnesium and iron, making it a healthier alternative to polished white rice.
It aids digestion and promotes satiety due to its high fiber content. Additionally, it contains antioxidants in its red bran layer and helps in maintaining healthy cholesterol and blood sugar levels.
Yes, its high fiber content helps you feel full for longer, which can reduce overall calorie intake. With 7.5g of protein per 100g, it also supports muscle maintenance while providing sustained energy.
Yes, Kerala Matta rice is naturally gluten-free. It is a safe and nutritious carbohydrate source for individuals with celiac disease or those following a gluten-free diet.
Yes, it has a lower glycemic index compared to regular white rice. This means it causes a slower, more gradual rise in blood sugar levels, making it a better option for blood sugar management.
It requires more water and a longer cooking time than white rice. It is best prepared by soaking for 30-60 minutes, then boiling in a large pot with a 1:4 rice-to-water ratio until tender, before draining the excess water.
It has a distinct earthy, nutty flavor and a robust, chewy texture. The grains are larger and coarser than standard white rice, which provides a more substantial mouthfeel in traditional dishes.
Kerala Matta Rice is a versatile ingredient found in cuisines around the world. With 355 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring kerala matta rice with step-by-step instructions.
Browse recipes →The reddish-brown color comes from the nutrient-rich outer bran layer, or pericarp, which is partially retained during processing. This layer contains anthocyanins, which are powerful antioxidants.
Store it in an airtight container in a cool, dry, and dark place. Because it contains more natural oils in the bran than white rice, proper storage is essential to prevent it from becoming rancid over time.
Unlike white rice, which is heavily polished and stripped of nutrients, Matta rice is parboiled with the husk, retaining more vitamins and minerals. It offers significantly more fiber and a lower glycemic index than refined white varieties.
