key lime zest
Also known as: West Indian Lime Zest, Mexican Lime Zest, Lime Peel
Loading...
Also known as: West Indian Lime Zest, Mexican Lime Zest, Lime Peel
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, key lime zest is very healthy. It's packed with antioxidants like flavonoids and limonene, which protect cells from damage. It's also an excellent source of Vitamin C, supporting immune function and healthy skin.
While typically consumed in small amounts, 100g of key lime zest contains approximately 47 calories, 10.54g carbohydrates, 0.7g protein, and 0.2g fat. It's notably rich in Vitamin C and beneficial plant compounds.
Key lime zest is an excellent ingredient for weight loss due to its very low calorie count and intense flavor. It can enhance the taste of dishes and drinks without adding significant calories, fat, or sugar, making healthy eating more enjoyable.
Yes, key lime zest is both vegan and gluten-free. It is simply the outer peel of the key lime fruit, containing no animal products or gluten-containing ingredients.
Yes, key lime zest is very keto-friendly. While 100g contains about 10.54g of carbs, a typical serving size (e.g., 1 teaspoon) is negligible in carbohydrates, making it a great way to add flavor to keto dishes without impacting carb counts.
Key lime zest is highly versatile. It's commonly used in desserts like key lime pie, tarts, and cookies. It also brightens marinades for fish and chicken, adds a citrusy kick to dressings, and enhances beverages and cocktails.
Key lime zest offers an intensely aromatic, tart, and slightly floral citrus flavor. It's more fragrant and less bitter than regular lime zest, providing a concentrated burst of key lime essence without the acidity of the juice.
key lime zest is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring key lime zest with step-by-step instructions.
Browse recipes →Fresh key lime zest is best used immediately. For short-term storage, keep it in an airtight container in the refrigerator for up to 2-3 days. For longer storage, you can freeze zest in a freezer bag or ice cube tray with a little water for several months.
To zest a key lime, use a microplane grater or a fine grater. Gently rub the lime against the grater, rotating it frequently, to remove only the bright green outer layer. Avoid grating the white pith underneath, as it is bitter.
Yes, key lime zest can be safely eaten raw and is often preferred that way to preserve its delicate aroma and flavor. It's commonly sprinkled over salads, desserts, and drinks as a garnish or incorporated into raw preparations.