khuskhus
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, khuskhus is quite healthy. It's a rich source of essential minerals like calcium, manganese, and magnesium, vital for bone health and metabolism. It also contains healthy unsaturated fats, dietary fiber for digestion, and antioxidants that help protect cells from damage.
Per 100g, khuskhus contains approximately 525 calories, 17.99g of protein, 28.13g of carbohydrates, and 41.56g of fat. It's a calorie-dense food due to its high fat content, primarily healthy unsaturated fats.
While khuskhus is calorie-dense, its high fiber content can promote satiety, potentially helping with appetite control. However, due to its high calorie and fat content, it should be consumed in moderation as part of a balanced diet if weight loss is a goal.
Yes, khuskhus (poppy seeds) are naturally vegan as they are plant-based seeds. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet.
Diabetics can generally consume khuskhus in moderation. Its high fiber content can help regulate blood sugar levels and improve digestion. However, due to its calorie and carbohydrate content, portion control is important, and it should be factored into their daily dietary intake.
Khuskhus is widely used in various cuisines, especially Indian. It's often ground into a paste to thicken curries and gravies, providing a creamy texture and nutty flavor. It's also used as a garnish for baked goods, breads, and desserts, and in some sweet dishes like halwa.
khuskhus is a versatile ingredient found in cuisines around the world. With 525 calories per 100g and 17.99 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seed category with complete nutrition information.
View all seed →For many recipes, especially those requiring a paste, khuskhus is typically soaked in warm water for 30 minutes to an hour before grinding. This softens the seeds, making them easier to blend into a smooth paste. For garnishing, they can be used as is or lightly toasted for enhanced flavor.
To maintain freshness and prevent rancidity, store khuskhus in an airtight container in a cool, dark, and dry place. For longer shelf life, especially in warmer climates, it can be stored in the refrigerator or freezer.
When stored properly in an airtight container in a cool, dark place, khuskhus can last for several months, typically up to a year. If refrigerated or frozen, its shelf life can extend even further. Discard if it develops an off smell or bitter taste.
Poppy seeds can contain trace amounts of opioid compounds like morphine and codeine, which are naturally present in the poppy plant. While the levels are usually very low, consuming large quantities of poppy seeds can potentially lead to a positive result on certain drug tests, though this is rare with typical culinary use.