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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, canned kidney beans are highly nutritious, offering 5.2g of protein and significant fiber per 100g. They support heart health by lowering cholesterol and provide essential minerals like iron and folate for red blood cell formation.
A 100g serving of canned kidney beans contains approximately 92 calories and 5.2g of plant-based protein. They are also low in fat (0.3g) and provide 16.7g of carbohydrates, making them an excellent energy source.
Yes, their high fiber content promotes satiety, which helps you feel full longer and can reduce overall calorie intake. They are a low-fat, nutrient-dense food that supports healthy weight management.
Plain canned kidney beans are naturally both vegan and gluten-free. However, always check the label if the beans are canned in a sauce or seasoned, as those additives may contain animal products or gluten.
Canned kidney beans are generally not keto-friendly because they contain 16.7g of carbohydrates per 100g. While they are healthy, the net carb count is typically too high for those on a strict ketogenic diet.
No, canned kidney beans are pre-cooked during the canning process and are safe to eat straight from the can. You can use them cold in salads or simply heat them through when adding them to hot dishes like chili.
It is highly recommended to drain and rinse them to reduce the sodium content by up to 40%. Rinsing also removes the viscous canning liquid, which can improve the flavor and reduce the sugars that cause digestive gas.
Kidney Beans, Canned is a versatile ingredient found in cuisines around the world. With 92 calories per 100g and 5.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 1 recipes featuring kidney beans, canned with step-by-step instructions.
Browse recipes →Once the can is opened, you should transfer the beans to an airtight glass or plastic container. They will stay fresh in the refrigerator for approximately 3 to 4 days.
Yes, canned kidney beans are safe because the high-heat canning process destroys phytohaemagglutinin, a toxin found in raw kidney beans. Unlike dried beans, they do not require additional boiling to be safe for consumption.
Yes, you can freeze them for up to 6 months. For best results, drain and rinse the beans, pat them dry, and store them in a freezer-safe bag or container to prevent freezer burn.