kimchi brine
Also known as: kimchi juice, kimchi liquid
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Also known as: kimchi juice, kimchi liquid
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, kimchi brine is considered healthy due to its rich probiotic content, primarily Lactobacillus bacteria, which supports gut health and digestion. It also contains vitamins (A, C, K) and antioxidants leached from the kimchi vegetables, potentially boosting the immune system.
Per 100g, kimchi brine is very low in calories, typically around 15 calories. It contains approximately 1.1g of protein, 2.4g of carbohydrates, and 0.5g of fat, making it a low-calorie condiment.
While not a magic bullet, kimchi brine is very low in calories and fat, making it a good flavor enhancer without adding significant caloric load. Its probiotic content may also support a healthy metabolism and gut microbiome, which can indirectly aid weight management.
Kimchi brine is often not vegan, as traditional kimchi recipes frequently include animal-derived ingredients like fish sauce or salted shrimp paste for umami. Always check the ingredient list of the specific kimchi or brine if you follow a vegan diet.
Kimchi brine can be gluten-free, but it depends on the specific recipe. Some kimchi preparations use soy sauce, which often contains wheat, or other ingredients with gluten. Look for brands specifically labeled "gluten-free" or check the ingredient list carefully.
Yes, kimchi brine is generally keto-friendly due to its low carbohydrate content, typically around 2.4g per 100g. It can add a significant flavor boost to keto meals without impacting carb limits, but always verify for any added sugars in specific brands.
Kimchi brine is incredibly versatile. You can use it as a marinade for meats, a base for soups or stews, a dressing for salads, or to add a tangy, spicy kick to stir-fries, fried rice, or even cocktails like a Bloody Mary. It's also great for fermenting other vegetables.
kimchi brine is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Kimchi brine has a complex flavor profile that is tangy, spicy, savory, and slightly salty, with a distinct umami depth. It carries the fermented notes of the kimchi, often with hints of garlic, ginger, and chili.
Kimchi brine should always be stored in an airtight container in the refrigerator. Due to its fermented nature, it has a relatively long shelf life, typically lasting several weeks to a few months when properly refrigerated.
While fermentation can produce trace amounts of alcohol, the level in kimchi brine is typically negligible and not considered alcoholic. The primary fermentation is lactic acid fermentation, not alcoholic fermentation.