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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, king fish is highly nutritious. It is rich in Omega-3 fatty acids for heart and brain health, and provides essential nutrients like Vitamin B12 for nerve function and Vitamin D for bone health. It is also a great source of selenium, an antioxidant that protects cells from damage.
King fish is an excellent source of lean protein, containing approximately 19.5g of protein per 100g serving. This high protein content makes it ideal for muscle repair, growth, and maintaining a feeling of fullness.
Yes, king fish is very weight-loss friendly. It is relatively low in calories (116 per 100g) and low in fat (3.8g), while its high protein content helps boost metabolism and reduce appetite.
Naturally, king fish fillets contain 0g of carbohydrates, making them perfectly keto-friendly and gluten-free. To keep them that way, avoid using flour-based breading or sugary glazes during the cooking process.
King fish has a moderately full, savory flavor and a firm, meaty texture. It is more flavorful than mild white fish but less oily than smaller mackerel, making it a versatile choice for various cuisines.
Because of its firm texture, king fish is excellent for grilling, pan-searing, or baking. It holds its shape well and is often prepared as steaks or fillets seasoned with lemon, garlic, and herbs.
Fresh fillets should be kept in the coldest part of the refrigerator, ideally wrapped tightly in plastic or stored in an airtight container. For the best quality and safety, consume them within 1 to 2 days of purchase.
King Fish Fillets is a versatile ingredient found in cuisines around the world. With 116 calories per 100g and 19.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 3 recipes featuring king fish fillets with step-by-step instructions.
Browse recipes →Yes, king fish freezes well. Wrap the fillets tightly in plastic wrap and place them in a vacuum-sealed or heavy-duty freezer bag to prevent freezer burn. They will maintain their best quality for 2 to 3 months.
Fresh king fish should have a mild, clean scent of the sea rather than a strong 'fishy' odor. The flesh should be firm and moist to the touch, not slimy, and should have a bright, consistent color.
While highly nutritious, some larger species of king fish (like King Mackerel) can be high in mercury. It is generally recommended that pregnant women and young children limit their intake and choose smaller varieties when possible.