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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, semolina-coated king fish steaks marinated in a fiery and tangy Goan red masala. This authentic recipe brings the taste of a Goan beach shack right to your kitchen, perfect as a starter or with rice and dal.
Tender king fish steaks simmered in a tangy and spicy coconut milk gravy. This authentic Kerala meen curry, with its distinct flavors of tamarind and curry leaves, is a coastal classic best enjoyed with steamed rice.
Yes, King Fish is highly nutritious. It is an excellent source of lean protein and rich in Omega-3 fatty acids, which support heart and brain health. It also provides essential nutrients like Vitamin D, B vitamins, and selenium.
A 100g serving of King Fish contains approximately 20.5g of protein. This high protein-to-calorie ratio makes it an ideal choice for muscle repair, growth, and maintaining satiety.
Yes, King Fish is excellent for weight management because it is low in calories (105 per 100g) and high in protein. The high protein content helps you feel full longer, while the low fat content keeps overall caloric intake down.
Absolutely. King Fish contains 0g of carbohydrates, making it a perfect protein source for ketogenic and low-carb diets. It also provides healthy Omega-3 fats that are beneficial for those following a keto lifestyle.
King Fish has a firm, meaty texture and a mild, slightly sweet flavor. It is less 'fishy' than other oily fish, making it a popular choice for those who prefer a cleaner, more substantial seafood taste similar to tuna or swordfish.
King Fish steaks are best grilled, pan-seared, or baked. Because the meat is firm, it holds up well on a grill; however, since it is lean, it is important not to overcook it to prevent the meat from becoming dry.
Fresh King Fish steaks should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days of purchase. Always keep them tightly wrapped or in an airtight container to maintain freshness.
King Fish Steaks is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 20.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 5 recipes featuring king fish steaks with step-by-step instructions.
Browse recipes →Yes, you can freeze King Fish steaks for up to 3 months. To maintain the best quality, wrap them tightly in plastic wrap or use a vacuum sealer to prevent freezer burn, and thaw them in the refrigerator before cooking.
Fresh King Fish should have firm, moist flesh that springs back when pressed. It should have a clean, oceanic scent rather than a strong 'fishy' odor, and the color should be consistent without dark brown spots or bruising.
Yes, King Fish is naturally gluten-free as it is a pure animal protein. However, be cautious of cross-contamination or gluten-containing ingredients used in marinades, breading, or sauces during preparation.