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King Fish Steaks.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

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SERVING

CALORIES

105

PROTEIN

20.5g

CARBS

FAT

2.5g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories105kcal—

Protein20.5g41%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat2.5g3%

Saturated fat0.50g3%

Cholesterol55mg18%

Water75g—

MINERALS

Sodium60mg3%

Potassium380mg8%

Calcium15mg1%

Iron0.80mg4%

Magnesium25mg6%

Phosphorus220mg18%

Zinc0.40mg4%

Copper0.06mg7%

Manganese0.01mg0%

Selenium45µg82%

VITAMINS

Vitamin A15µg2%

Vitamin C0mg0%

Vitamin D7.0µg35%

Vitamin E0.60mg4%

Vitamin K0.20µg0%

Thiamin (B1)0.08mg7%

Riboflavin (B2)0.15mg12%

Niacin (B3)7.0mg44%

Pantothenic acid (B5)0.70mg14%

Vitamin B60.40mg24%

Folate (B9)8.0µg2%

Vitamin B122.5µg104%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece170g

HEALTH BENEFITS

Why eat it.

✓Excellent source of lean protein for muscle repair and growth.
✓Rich in Omega-3 fatty acids, beneficial for heart and brain health.
✓Good source of B vitamins, essential for energy metabolism.
✓High in selenium, an important antioxidant.
✓Contains Vitamin D, crucial for bone health and immune function.

COOKING TIPS

In the kitchen.

1King fish can be grilled, baked, pan-fried, or broiled.
2Avoid overcooking to prevent the fish from becoming dry and tough.
3Marinate for 30 minutes to an hour to enhance flavor and moisture.

STORAGE

Keep it fresh.

Store fresh king fish steaks in the coldest part of the refrigerator for up to 1-2 days.
For longer storage, freeze steaks in an airtight container or vacuum-sealed bag for up to 3 months.
Thaw frozen fish slowly in the refrigerator overnight before cooking.

FAQ

Frequently asked questions.

Is King Fish healthy?

Yes, King Fish is highly nutritious. It is an excellent source of lean protein and rich in Omega-3 fatty acids, which support heart and brain health. It also provides essential nutrients like Vitamin D, B vitamins, and selenium.

How much protein is in King Fish steaks?

A 100g serving of King Fish contains approximately 20.5g of protein. This high protein-to-calorie ratio makes it an ideal choice for muscle repair, growth, and maintaining satiety.

Is King Fish good for weight loss?

Yes, King Fish is excellent for weight management because it is low in calories (105 per 100g) and high in protein. The high protein content helps you feel full longer, while the low fat content keeps overall caloric intake down.

Is King Fish keto-friendly?

Absolutely. King Fish contains 0g of carbohydrates, making it a perfect protein source for ketogenic and low-carb diets. It also provides healthy Omega-3 fats that are beneficial for those following a keto lifestyle.

What does King Fish taste like?

King Fish has a firm, meaty texture and a mild, slightly sweet flavor. It is less 'fishy' than other oily fish, making it a popular choice for those who prefer a cleaner, more substantial seafood taste similar to tuna or swordfish.

How do you cook King Fish steaks?

King Fish steaks are best grilled, pan-seared, or baked. Because the meat is firm, it holds up well on a grill; however, since it is lean, it is important not to overcook it to prevent the meat from becoming dry.

How long do King Fish steaks last in the fridge?

Fresh King Fish steaks should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days of purchase. Always keep them tightly wrapped or in an airtight container to maintain freshness.

Can I freeze King Fish steaks?

Yes, you can freeze King Fish steaks for up to 3 months. To maintain the best quality, wrap them tightly in plastic wrap or use a vacuum sealer to prevent freezer burn, and thaw them in the refrigerator before cooking.

How can I tell if King Fish is fresh?

Fresh King Fish should have firm, moist flesh that springs back when pressed. It should have a clean, oceanic scent rather than a strong 'fishy' odor, and the color should be consistent without dark brown spots or bruising.

Is King Fish gluten-free?

Yes, King Fish is naturally gluten-free as it is a pure animal protein. However, be cautious of cross-contamination or gluten-containing ingredients used in marinades, breading, or sauces during preparation.

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