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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, king oyster mushrooms are very healthy. They are low in calories and fat, while being a good source of protein, fiber, and essential nutrients. They contain antioxidants like ergothioneine, B vitamins, beta-glucans for immune support, and potassium for blood pressure.
Per 100 grams, king oyster mushrooms contain approximately 33 calories, 3.3g of protein, 6.1g of carbohydrates, and 0.3g of fat. They also provide dietary fiber and various vitamins and minerals essential for overall health.
Yes, king oyster mushrooms can be beneficial for weight loss. They are very low in calories and fat, yet provide a good amount of protein and fiber, which can help promote satiety and reduce overall calorie intake, supporting weight management.
Yes, king oyster mushrooms are naturally vegan and vegetarian. As a type of edible fungus, they are a plant-based food suitable for all vegetarian and vegan diets, offering a meaty texture and umami flavor.
Yes, king oyster mushrooms are naturally gluten-free. They do not contain any wheat, barley, or rye, making them a safe and healthy option for individuals with celiac disease or gluten sensitivity.
Yes, king oyster mushrooms can be included in a keto diet in moderation. With about 6.1g of carbohydrates per 100g, they are relatively low-carb, especially when considering their fiber content, making them suitable for low-carb eating plans.
King oyster mushrooms are versatile and can be grilled, roasted, sautéed, or pan-fried. Their thick stems can be sliced into rounds to mimic scallops or lengthwise to create 'steaks,' absorbing flavors well and developing a firm, meaty texture.
king oyster mushroom is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →King oyster mushrooms have a mild, savory, umami flavor with a slightly sweet note. Their most distinctive feature is their firm, meaty, and somewhat chewy texture, especially the stem, which holds up exceptionally well to cooking.
Store fresh king oyster mushrooms in a paper bag in the refrigerator for up to a week. Avoid plastic bags, as they trap moisture and can cause the mushrooms to spoil faster. Do not wash them until just before use to maintain freshness.
While some mushrooms can be eaten raw, it's generally recommended to cook king oyster mushrooms. Cooking helps break down chitin, making their nutrients more bioavailable and improving their texture and flavor for better enjoyment and digestion.