Other
king size lobster.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
90
PROTEIN
18.5g
CARBS
0g
FAT
0.78g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories89.6kcal—
Protein18.5g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.78g1%
Saturated fat0.17g1%
Trans fat0g—
Cholesterol41.1mg14%
Water77.8g—
MINERALS
Sodium191mg8%
Potassium315mg7%
Calcium66.4mg5%
Iron0.35mg2%
Magnesium50.2mg12%
Phosphorus261mg21%
Zinc1.9mg17%
Copper0.49mg54%
Manganese0.04mg2%
Selenium69.7µg127%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D0.28µg1%
Vitamin E0.52mg3%
Vitamin K1.3µg1%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)1.3mg25%
Vitamin B6156mg9176%
Biotin (B7)1997µg6657%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece2200g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean, high-quality protein, essential for muscle building and repair.
- ✓Rich in essential minerals such as zinc for immune support, selenium for antioxidant protection, and copper for red blood cell formation.
- ✓Provides Omega-3 fatty acids (EPA and DHA), which support heart health and may reduce inflammation.
- ✓Good source of choline, a nutrient vital for brain health, memory, and nervous system function.
COOKING TIPS
In the kitchen.
- 1To avoid rubbery meat, do not overcook. A common method is to boil or steam for 7-9 minutes for the first pound, and 3-4 minutes for each additional pound. The shell will turn bright red when cooked.
- 2For grilling or broiling, split the lobster lengthwise, brush with melted butter or oil, and cook meat-side up until the flesh is opaque and firm.
- 3The tomalley (the soft, green substance in the body cavity) is the lobster's liver and pancreas and is considered a delicacy with a rich flavor, often used in sauces.
- 4Reserve the shells after extracting the meat to make a flavorful seafood stock or bisque, adding depth to soups and sauces.
STORAGE
Keep it fresh.
- Live lobsters must be cooked the day of purchase. Store them in the coldest part of your refrigerator in a loose, open container with damp newspaper for no more than 24 hours.
- Cooked lobster meat should be stored in an airtight container in the refrigerator and consumed within 3-4 days. It can be frozen for up to 6 months.
FAQ
Frequently asked questions.
Is king size lobster healthy?
Yes, king size lobster is very healthy. It's an excellent source of lean, high-quality protein and is low in fat and carbohydrates. It also provides essential minerals like zinc, selenium, and copper, along with beneficial Omega-3 fatty acids and choline for brain health.
How many calories and how much protein are in king size lobster?
Per 100g, king size lobster contains approximately 89.63 calories and 18.54g of protein. It is naturally very low in carbohydrates (0g) and fat (0.78g), making it a nutrient-dense food.
Is king size lobster good for weight loss?
Yes, king size lobster can be an excellent food for weight loss due to its high protein content and very low calorie and fat count. Protein helps with satiety, keeping you full longer, and supports muscle maintenance during calorie restriction.
Is king size lobster keto-friendly or low-carb?
Absolutely, king size lobster is highly keto-friendly and low-carb. It contains 0g of carbohydrates per 100g, making it an ideal protein source for ketogenic and other low-carb diets.
Is king size lobster gluten-free?
Yes, natural, unseasoned king size lobster is inherently gluten-free. When preparing, ensure any marinades, sauces, or breading used are also gluten-free to maintain this quality.
How do you best cook king size lobster?
King size lobster can be prepared in various ways, including steaming, boiling, grilling, or baking. Steaming or boiling for about 8-12 minutes per pound is common for whole lobsters, while tails can be grilled or baked. The meat is done when it turns opaque and firm.
What does king size lobster taste like?
King size lobster has a delicate, sweet, and slightly briny flavor with a firm yet tender texture. Its taste is often described as a cross between shrimp and crab, but with its own unique richness and succulence.
How should I store fresh king size lobster?
Live king size lobster should be stored in the coldest part of your refrigerator, preferably in an open container covered with damp newspaper or seaweed, for no more than 24-36 hours. Cooked lobster meat can be refrigerated in an airtight container for up to 3-4 days.
Is king size lobster high in cholesterol?
While lobster does contain some dietary cholesterol, current research suggests that dietary cholesterol has less impact on blood cholesterol levels for most healthy individuals than saturated and trans fats. King size lobster is low in saturated fat, making it a heart-healthy protein choice in moderation.
Can diabetics eat king size lobster?
Yes, king size lobster is an excellent choice for diabetics. It has no carbohydrates, which means it won't raise blood sugar levels, and its high protein content can help manage satiety and blood glucose control.
