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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, king size lobster is very healthy. It's an excellent source of lean, high-quality protein and is low in fat and carbohydrates. It also provides essential minerals like zinc, selenium, and copper, along with beneficial Omega-3 fatty acids and choline for brain health.
Per 100g, king size lobster contains approximately 89.63 calories and 18.54g of protein. It is naturally very low in carbohydrates (0g) and fat (0.78g), making it a nutrient-dense food.
Yes, king size lobster can be an excellent food for weight loss due to its high protein content and very low calorie and fat count. Protein helps with satiety, keeping you full longer, and supports muscle maintenance during calorie restriction.
Absolutely, king size lobster is highly keto-friendly and low-carb. It contains 0g of carbohydrates per 100g, making it an ideal protein source for ketogenic and other low-carb diets.
Yes, natural, unseasoned king size lobster is inherently gluten-free. When preparing, ensure any marinades, sauces, or breading used are also gluten-free to maintain this quality.
King size lobster can be prepared in various ways, including steaming, boiling, grilling, or baking. Steaming or boiling for about 8-12 minutes per pound is common for whole lobsters, while tails can be grilled or baked. The meat is done when it turns opaque and firm.
King size lobster has a delicate, sweet, and slightly briny flavor with a firm yet tender texture. Its taste is often described as a cross between shrimp and crab, but with its own unique richness and succulence.
king size lobster is a versatile ingredient found in cuisines around the world. With 89.63 calories per 100g and 18.54 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Live king size lobster should be stored in the coldest part of your refrigerator, preferably in an open container covered with damp newspaper or seaweed, for no more than 24-36 hours. Cooked lobster meat can be refrigerated in an airtight container for up to 3-4 days.
While lobster does contain some dietary cholesterol, current research suggests that dietary cholesterol has less impact on blood cholesterol levels for most healthy individuals than saturated and trans fats. King size lobster is low in saturated fat, making it a heart-healthy protein choice in moderation.
Yes, king size lobster is an excellent choice for diabetics. It has no carbohydrates, which means it won't raise blood sugar levels, and its high protein content can help manage satiety and blood glucose control.