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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Kingfish is a highly nutritious seafood choice. It is an excellent source of lean protein, providing 21g per 100g, and is rich in heart-healthy Omega-3 fatty acids, Vitamin D, and essential B vitamins like B12.
A 100g serving of Kingfish fillet contains approximately 105 calories and 21g of protein. With 0g of carbohydrates and only 3g of fat, it is a dense source of high-quality protein for muscle repair and growth.
Kingfish is an ideal food for weight loss because it is low in calories and high in protein. The high protein content promotes satiety, helping you feel full longer while providing essential nutrients like selenium and Vitamin D.
Yes, Kingfish is perfectly suited for a keto or low-carb diet. It contains zero carbohydrates and provides healthy fats and high protein, making it a staple for those monitoring their macronutrient intake.
Naturally, Kingfish fillets are 100% gluten-free. However, if you are buying pre-marinated or breaded fillets, check the ingredients for wheat-based thickeners or soy sauce that may contain gluten.
Kingfish has a mild, slightly sweet flavor and a firm, meaty texture. It is less oily than mackerel but more flavorful than white fish like cod, making it versatile for various cuisines.
Because of its firm texture, Kingfish is excellent for grilling, pan-searing, or baking. It holds its shape well in curries and stews, and high-quality, fresh fillets are often used raw in sashimi or ceviche.
Kingfish Fillet is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 21 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring kingfish fillet with step-by-step instructions.
Browse recipes →Fresh Kingfish should be stored in the coldest part of the refrigerator and consumed within 1 to 2 days. For longer storage, wrap the fillets tightly in plastic wrap and freeze them for up to 3 months.
Fresh Kingfish should have a mild, sea-like scent; a strong, sour, or 'fishy' odor indicates spoilage. The flesh should be firm and moist to the touch, not slimy or discolored with brown spots.
Like many large predatory fish, Kingfish can contain moderate levels of mercury. It is generally safe for most adults to eat 2-3 times per week, though pregnant women and young children should limit their intake according to local health guidelines.